The ManBits Podcast show

The ManBits Podcast

Summary: Straight Up Chat About Men's Health. The ManBits Podcast isn't just Bits for guys. It's Bits for everyone! Listeners will be guided by interviews with subject matter experts in all things relating to Men's health, self and wealth. Our guests generously and openly share their journeys of resilience, personal growth and fulfilment. Our ultimate goal is to reduce suicide among men globally with some straight up chat about Men's Health. You'll finish each episode with actionable tips and tactics to making positive change in your life and learn how to positively impact the lives of those around you. Love the life you have & live the life you want.

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Podcasts:

 MBP 101 - Michael Lauria - Forging Excalibur | File Type: audio/mpeg | Duration: 00:52:18

Michael is a Men's Mentor and Relationship Coach with over 15 years experience helping people achieve better results in all areas of their lives from relationships, career, business and money. He works with small-medium business and organisations guiding CEO's and their staff through complicated staff management and re-structures. Michael is a published author of "Forging Excalibur - Rediscover your Masculinity", speaker and group facilitator He has been featured on local, national, and international radio and podcasts. He has a background in counselling, coaching and advanced knowledge and training in neuroscience, neuro-plasticity and the relationship between the conscious and sub-conscious minds. Michael's absolute passion is helping Men to embody and integrate all aspects of their masculinity and help them to grow into the Man they envision for themselves, their families and communities. Michael lives in Melbourne with his wife and three children. Take-Aways: "It's really about understanding coming into awareness of what it is in subconscious mind. And as men, how to become fully integrated with what you consciously aware of and what you sub-consciously unaware of." "As soon as you take 100 percent ultimate responsibility for everything in your life, you're going to empower yourself to make changes in areas that are not serving or not working." Mentioned Resources: Website: http://www.michaellauriacoaching.com Instagram: michaellauriacoaching Facebook: The Man Space Connect: • Follow @themanbits on Instagram • Follow @themanbits on Facebook • Follow Paul @themanbits on Twitter Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.

 MBP 100. My Wife and I - Paul & Pascale Averill | File Type: audio/mpeg | Duration: 00:43:44

I am Paul, the founder and host of The Man Bits Podcast who run the success of 100 Episodes. Of course, the 100 episodes would not have been possible without my wife's help Pascale as a creative director. Our high level vision for this podcast is to reduce incidents of suicide globally, through content based strategies in mental health, physical health and financial know-how driving positive change and positive habits. I wanted to take this opportunity to sum up what we have achieved and accomplished so far throughout our journey as a couple and as business partners. Aside from podcasting, we are also active in building a property investment portfolio in New Zealand, Australia and United Kingdom which gives us the ability to help others improve financial intelligence. As a couple, we also shared same passion for Salsa dancing and Rock climbing. We've climbed in Canada, Thailand, New Zealand and Australia. Climbing is our way of connecting with the rock as a healthy way to find stability and balance in mental health and physical health. Our journey together as a couple especially being first time parents for our baby girl named Audrey made our relationship stronger than ever. The trust, respect, having conscious decisions, being open and honest are the foundations that we value most which are very important in a relationship. We're very blessed and thankful that we have reached and made it to 100 Episode. Please join us and tune in as we celebrate Episode 100 for us to share our past experiences, the life lessons that we've learned along the way, and to share our perspectives about how we do what we love to life a fulfilled life. Key Takeaways - "Do the thing even if you're scared of it." Paul - "Have a goal and put your effort to take action" Paul - "I find it by immediately taking assuming the positive and taking the positive step in a relationship now when I met people, it automatically tends them to something positive. Because that person actually probably has a good will towards me." Pascale - "I never really hang out with babies. It's really hard. If I would have maybe had some insight into some of the basics of parenting it would have maybe taken the edge a little bit. But I think the basis of parenting could be taught. This comes down kind of emotional intelligence. How to manage your emotions when you got a crying baby in your hands and you don't know what to do." Paul - "When you have a space, you can create more. I am more creative when I have space to think." Paul - "It's not a new concept to anyone of being honest with each other, of being open to each other. It's a cliché piece of advice for people in relationship. Just tell the truth, just be honest with how you feel. Commit to not getting defensive. Not reacting." Pascale - "What I've realized is that it challenged me in many ways. I think of become a more intensely feeling person that has gone through the experience of having Audrey and caring for her when she's being challenging and some of the ways that I have doubt with, that had been my coping strategies." Pascale Mentioned Resources: Website: https://themanbits.com/ Instagram: themanbitspodcast Facebook: The ManBits Podcast Connect: • Follow @themanbits on Instagram • Follow @themanbits on Facebook • Follow Paul @themanbits on Twitter Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or...

 MBP 99. What's Your Word of Intention? - Paul Averill | File Type: audio/mpeg | Duration: 00:06:28

Time to set your intention - what do you want to achieve in the next 12 months? Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. Connect • Get rewards and support Men's Health: Become a Patron of The ManBits • Join our growing MBP Facebook Community • Join the Facebook Page • Follow Paul @themanbits on Twitter • Follow @themanbits on Instagram • Email feedback@TheManBits.com (short audio files welcome) • Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy. None of this content should be considered professional financial advice and we always recommend seeking appropriate advice from a professional before investing.

 MBP 98. Breathe Me - Shane and Angelina Saunders | File Type: audio/mpeg | Duration: 00:58:42

Shane and Angelina Saunders are Breathing Coaches, Practitioners, and Authors. They are the Hosts of The Breathing Edge Podcast, and Building High Quality Habits for Peak Performance. Shane and Angelina's mission is to teach others how to use the art and science of the breath to create a pathway to peak performance and recovery. To heal the mind- body system and to develop a mission ready mindset. Shane spent 13 years in the Australian Defence Force military training at highest level, SAS, tactical assault and Special Forces. Angelina has been navigating massively intense real life experiences that many people go through which is grief, lost ones, disputes in family, anxiety inside, postnatal depression, starting from scratch, building a new life, building a new family and all of those massive changes that come with somebody's big life decision of big adversity that we choose along the way. They credit their success and health to daily breathing techniques. Key Takeaways - When you're at your best, you naturally affect everyone around you- Shane - Manage your energy. When I manage myself, when I can let go of the storm and let go the energy, I become the eye of the storm. When there is like storm of emotion around me, let it go and use that energy to think outside the box- Angelina - If you truly want to grow not only from a physical point of view in your body and have a health body but you want to grow spiritually, emotionally and mentally, you can't just focus in one area.-Shane - If you really focus on keeping yourself healthy and your body, there are a number of different things that really move a needle when it comes to your health- Shane - Give yourself a moment to yourself and explore what your breath feels like when you play with it. Just trust that any sensation that come up is absolutely normal. -Angelina Mentioned Resources: Website: https://www.breatheme.com/about-us/ https://www.breatheme.com/free-book/ Instagram: breathemepage Facebook: Breathe Me Connect: • Follow @themanbits on Instagram • Follow @themanbits on Facebook • Follow Paul @themanbits on Twitter Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.

 MBP 97. 4x Actions to Guarantee Success - Paul Averill | File Type: audio/mpeg | Duration: 00:05:23

4 x Actions you can take to guarantee success with your goals. Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. Connect • Get rewards and support Men's Health: Become a Patron of The ManBits • Join our growing MBP Facebook Community • Join the Facebook Page • Follow Paul @themanbits on Twitter • Follow @themanbits on Instagram • Email feedback@TheManBits.com (short audio files welcome) • Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy. None of this content should be considered professional financial advice and we always recommend seeking appropriate advice from a professional before investing.

 MBP 96. "I Can Handle It" - Overcoming Anxiety - Omar Raafat | File Type: audio/mpeg | Duration: 00:38:37

Omar Raafat is a Hypnosis Trainer, NLP Practitioner and a Public speaker who has a passion for what he does. Omar is London born, Egyptian bred. He has a hunger for growth and he has a strong embrace for change. His success as a public speaker comes from a desire to unlock potential of every student he works with. At a very young age, he had a real fascination with the mind and the possibility of what can be achieved with it. That led him through his academic career to work in the area of Neuro-linguistic programming and hypnosis which is now where he predominantly works to support his clients with transformation. He now travels between the UK and Egypt training people in NLP and hypnosis. He also works online with clients around the world. Key Takeaways: -Even if you don't see the value of it in the moment, use that as a stepping stone for everything that you wanted to achieve. -There is definitely a purpose for you to go through something. Even if something bad, there is still something to learn from it that will help you later on hundred percent. -If we follow what excite us the most and remove that layer of expectation, I genuinely believe in my heart, then you will be happy, satisfied and fulfilled in your life. -If people have anxiety or fear from that event, revisit it and understand what you need to learn, what do you need to take on board. -If you instill the idea of resilience, you can bounce back from any event -People need to stop making excuses that stop them from taking action. It's not a lack of time or lack of money. It's a priority issue. Re-evaluate your priority. Mentioned Resources: Website: https://mindismatter.com/omar-raafat/ Instagram: mindis_matter Facebook: Mind is Matter Connect: • Follow @themanbits on Instagram • Follow @themanbits on Facebook • Follow Paul @themanbits on Twitter Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.

 MBP 95. Why Bother with Goal Setting? - Paul Averill | File Type: audio/mpeg | Duration: 00:06:03

The Value of Goal Setting and some quick techniques to achieve them Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. Connect • Get rewards and support Men's Health: Become a Patron of The ManBits • Join our growing MBP Facebook Community • Join the Facebook Page • Follow Paul @themanbits on Twitter • Follow @themanbits on Instagram • Email feedback@TheManBits.com (short audio files welcome) • Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy. None of this content should be considered professional financial advice and we always recommend seeking appropriate advice from a professional before investing.

 MBP 94. Massive Purpose Despite Adversity - Nathan Simmonds | File Type: audio/mpeg | Duration: 00:52:23

Nathan Simmonds is a Certified Personal Trainer at Purpose Goals Legacy. He's a trainer, a speaker, and soon to be author. Nathan has 20+ years of experience in Coaching, NLP, relationship management and leadership. He works with professionals, entrepreneurs and business leaders to help them define their purpose to take the next level of success. What brought him into coaching was his past challenges and circumstances that made him stronger as a person. He has a journey through some really severe health problems. Nathan vulnerably and courageously shares quite deeply a lot of his journey through those health problems and how having purpose helped him get through it. Nathan is relentless about helping other people and delivering really impactful coaching. His Soul purpose is to challenge people thinking so they can become more incredible than yesterday. He is specifically focused on helping other people articulate that purpose. Create deeply compelling goals, and help them define an incredible legacy. Key Takeaways: -Hugely important lesson for communicating is helping to understand other people to see the world in a different way. It doesn't matter where you come from. -Understanding what people around you capable of doing. What happens if I put myself in this position? -Tell to the right people what your goals are. -If you have an idea with your goal, it just has to continually expand -You have to be a leader before they make you a Leader. Your goal is about the person you have to become in order to make your goal a reality Mentioned Resources: Website: https://www.nathansimmondscoaching.com Instagram: @purposegoalslegacy Facebook: Purpose Goals Legacy Connect: • Get rewards and support Men's Health: Become a Patron of The ManBits • Join our growing MBP Facebook Community • Follow Paul @themanbits on Twitter • Follow Follow @themanbits on Instagram • Email feedback@TheManBits.com (short audio files welcome) Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.

 MBP 93. 7x Reasons Goals Can Fail - Paul Averill | File Type: audio/mpeg | Duration: 00:06:52

Goals fail for many reasons - Here's a few to avoid. Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. Connect • Get rewards and support Men's Health: Become a Patron of The ManBits • Join our growing MBP Facebook Community • Join the Facebook Page • Follow Paul @themanbits on Twitter • Follow @themanbits on Instagram • Email feedback@TheManBits.com (short audio files welcome) • Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy. None of this content should be considered professional financial advice and we always recommend seeking appropriate advice from a professional before investing.

 MBP 92. Mindful Stress Management - Jason Moore | File Type: audio/mpeg | Duration: 00:45:02

Jason Moore is a qualified Counsellor, a Motivator, a Psychotherapist and a Therapeutic Life Coach. He studied Masters in Counselling and Psychotherapy from the University of Adelaide. He has a passion for helping others which is led directly to his profession. His practice focuses on a mindful base person centered therapeutic approach. Jason spent a lot of his time figuring out what he wanted to do with his life. He did some self-reflection on what possible careers to pursue which got him into Motivational Counselling. He is quite interested with theories and how the mind works. He found out that he loves the aspect of helping people who are feeling unstuck, depress, experiencing anxiety, who lack passion. That kind of difficult emotions and struggles. During his masters, he went through difficult times which did make him reflect inward on why he's doing what he's doing. It made him realize his passion and purpose to make a bigger impact in this world as best as he can. Jason is now an Owner and Founder at Motivational Counselling Solutions which focuses on managing stress, anxiety, depression, addiction, conflicts and more. Key Takeaways: -Learn to forgive. You can't move on if you can't forgive from the past. Learn to accept the element of it. -Learn to acknowledge that it's OK to have gone through difficult times. Our past doesn't have to define who we are now. -Learn to reconnect with self, and develop that self-love and caring compassion for yourself which rebuilds those damage part of us. -Learn to be kind, caring, considerate and empathetic. -If things don't go right, you've got so much more of your life ahead of you. -Learn to have gratitude and celebrate the little wins Mentioned Resources: Website: http://www.motivationalcounsellingsolutions.com Instagram: motivational_counselling Facebook: Motivational Counselling Solutions Connect: • Get rewards and support Men's Health: Become a Patron of The ManBits • Join our growing MBP Facebook Community • Follow Paul @themanbits on Twitter • Follow Follow @themanbits on Instagram • Email feedback@TheManBits.com (short audio files welcome) Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.

 MBP 91. Goal Setting for Action Takers - Paul Averill | File Type: audio/mpeg | Duration: 00:05:12

Goal Setting is important, though there's a right way and wrong way to do it. Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. Connect • Get rewards and support Men's Health: Become a Patron of The ManBits • Join our growing MBP Facebook Community • Join the Facebook Page • Follow Paul @themanbits on Twitter • Follow @themanbits on Instagram • Email feedback@TheManBits.com (short audio files welcome) • Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy. None of this content should be considered professional financial advice and we always recommend seeking appropriate advice from a professional before investing.

 MBP 90. Chronic Pain & Rehabilitation - Troy Clancey | File Type: audio/mpeg | Duration: 00:34:15

Troy Clancey is a Personal Athlete Trainer located in Adelaide with over five years' experience specializing in mobility, functional movement, injury prevention and recovery. He's an Owner/Trainer at Limitless Fitness Personal Training & Development and Trainer at Life Personal Trainers. Troy is focused on the psychology of success which is very important to finding meaning in life. He thinks that life is easy if you're doing something that you are passionate about. His athletic background pushed him into personal training when he was not sure about what else to do in life. After years of personal training, he started to recognize and started to understand the importance of movement diversity and how simple it is to see some significant improvement in his own physical health. Troy hopes to reach bigger audience for them to be able to know the importance of understanding injury prevention. He wants people to know the importance of personal training especially those who are struggling with chronic pain as it plays a significant part to become fit, healthy and strong. Key Takeaways: • Start doing something. It doesn't matter how small it is. What it is. Just take making decisions to do something. Just improve the situation that you're in. • It's very important to surround yourself with people who you want to become. • Limit your interactions with the people who's going to have a negative impact on you • It's important to have a clear vision of where you want to go, taking action is the next step. • The importance of taking small steps no matter how small, just do something. Build yourself up.Mentioned Resources: Life Personal Trainers Connect: • Get rewards and support Men's Health: Become a Patron of The ManBits • Join our growing MBP Facebook Community • Follow Paul @themanbits on Twitter • Follow Follow @themanbits on Instagram • Email feedback@TheManBits.com (short audio files welcome) Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.

 MBP 89. Christmas 'Presence' by Colin Smith | File Type: audio/mpeg | Duration: 00:05:36

The importance of staying present in relationships. Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. Connect • Get rewards and support Men's Health: Become a Patron of The ManBits • Join our growing MBP Facebook Community • Join the Facebook Page • Follow Paul @themanbits on Twitter • Follow @themanbits on Instagram • Email feedback@TheManBits.com (short audio files welcome) • Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy. None of this content should be considered professional financial advice and we always recommend seeking appropriate advice from a professional before investing.

 MBP 88. What Motivates You? - Mark Terrell | File Type: audio/mpeg | Duration: 00:37:32

Mark Terrell is the founder and owner of 1st Class Coaching Solutions. After running a successful family business for over 25 years, Mark now helps owner manage and family businesses to make the most of their strengths through greater understanding and co-operation. Key Takeaways: • It doesn't matter how good somebody is at what they're doing, if they're not motivated, it's pointless. • Motivation means motive and action; the stronger the motive, the more likely we are to take action.. if we have little motive, we are not likely to take actions. • There's no good or bad motivations; it's whether in context those motivations are helping you, whether you can do something about them because you can't change what motivates you. Mentioned Resources: Mark's websites: The Reluctant Leader 1st Class Coaching Solutions Connect: • Get rewards and support Men's Health: Become a Patron of The ManBits • Join our growing MBP Facebook Community • Follow Paul @themanbits on Twitter • Follow Follow @themanbits on Instagram • Email feedback@TheManBits.com (short audio files welcome) Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.

 MBP 87. What Are Your Values? - Paul Averill | File Type: audio/mpeg | Duration: 00:04:56

How important is it to understand your personal and professional values? Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. Connect • Get rewards and support Men's Health: Become a Patron of The ManBits • Join our growing MBP Facebook Community • Join the Facebook Page • Follow Paul @themanbits on Twitter • Follow @themanbits on Instagram • Email feedback@TheManBits.com (short audio files welcome) • Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy. None of this content should be considered professional financial advice and we always recommend seeking appropriate advice from a professional before investing.

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