The ManBits Podcast show

The ManBits Podcast

Summary: Straight Up Chat About Men's Health. The ManBits Podcast isn't just Bits for guys. It's Bits for everyone! Listeners will be guided by interviews with subject matter experts in all things relating to Men's health, self and wealth. Our guests generously and openly share their journeys of resilience, personal growth and fulfilment. Our ultimate goal is to reduce suicide among men globally with some straight up chat about Men's Health. You'll finish each episode with actionable tips and tactics to making positive change in your life and learn how to positively impact the lives of those around you. Love the life you have & live the life you want.

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Podcasts:

 MBP 108 -Toxic Masculinity- Matt Concannon | File Type: audio/mpeg | Duration: 00:26:21

Matt Concannon is and actor from Salford, Greater Manchester, England. At the time of recording Matt was on tour with The Girl on the Train play around the UK and Ireland. He has been using his free time while on tour to explore a different skillset of writing and have stumbled upon a love for spoken word and rap to express matters that are personal and mean something to him. He focuses on relevant topics to spur conversation and generally ask questions. Not creating a stigma but discussing why it is a stigma for male mental health. His job allows him to tap into many different characters mindsets and find that each person he plays has their own issues to overcome. He continues to write and act and continue to discuss more topics around mental health. Take-Aways: " Some of the best things I've ever seen on stage or in television is always when you can see that the person relates to something if it's something that someone is going through that making trigger that emotion, that feeling, then it doesn't have to come from a fake place or pretending. Putting all of these things on top of you to make yourself look at it to build yourself a character. " Trust yourself and trust what you're doing." " It's about making work that fits yourself." Mentioned Resources: Instagram: https://www.instagram.com/matt_conz/ Twitter: https://twitter.com/mattconz1?lang=en Connect: • Follow @themanbits on Instagram • Follow @themanbits on Facebook • Follow Paul @themanbits on Twitter Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not qualified to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy. Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates.

 MBP 107 - Kevin Kruse - Extreme Productivity | File Type: audio/mpeg | Duration: 00:29:24

Kevin Kruse is an Entrepreneur, a New York Times Best Selling Author and a popular keynote speaker. In pursuit of the American Dream, He sets up his first company when he was just 22 years old. He worked around the clock literally living out of his one room office but eventually giving up just a year later deeply in debt. Years after that, he discovered the power of Wholehearted Leadership and Extreme Productivity. Kevin is focus on sharing his knowledge about Wholehearted Leadership and True Productivity to Individuals and Entrepreneurs who want to step up, and build high performing teams. Take-Aways: · "Take the time and be mindful of your values and goals then put them in the calendar. If you want it to get it done, you schedule it on your calendar and you live from your calendar. · "In the more impact you make, the higher your income will be. The more wealth you will create.I realize, It has to do with self worth more than has to do with money." · "Live with Love. You don't have to like everybody the same but you can love everybody the same." Mentioned Resources: Website: https://www.kevinkruse.com/books/ Facebook: https://www.facebook.com/KruseAuthor Linkedin: https://www.linkedin.com/in/kevinkruse67 Twitter: https://twitter.com/@Kruse Connect: • Follow @themanbits on Instagram • Follow @themanbits on Facebook • Follow Paul @themanbits on Twitter Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.

 MBP 106 - Bushy Martin - Get Invested | File Type: audio/mpeg | Duration: 00:53:52

Bushy Martin is a Top ten Australian Property Investment Advisor, Award winning Finance Broker, Inspirational Speaker, Podcast Host and the Author of the Freedom Formula. He is a keynote speaker, Author and All around property investment wizard and He's a founder of KNOW HOW Property Finance Strategy, one of Australia's leading groups of property investment strategists. His company's focus is to help people at any age get set up for their future and help them get back on track by acquiring financial intelligence which leads to sustainable wealth. Take-Aways: · " Every time that we continue doing things for others is an amazing sense of fulfillment." · " Financial intelligence is a massive thing. There is no excuse not to be setting ourselves up financially to be able to enjoy the fulfillment we want." " Live with intent. So If you're deciding your life and you're establishing your goals on what are you going to achieve this year, then intention is the thing that I want anyone around the world." Mentioned Resources: Website: https://bushymartin.com.au/podcasts/ https://www.khgroup.com.au/ Facebook: KnowHow Property Finance Linkedin: https://www.linkedin.com/in/bushymartin/ Twitter: https://twitter.com/bushwizard Connect: • Follow @themanbits on Instagram • Follow @themanbits on Facebook • Follow Paul @themanbits on Twitter Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.

 MBP 105 - Terah Harrison - Have More Sex & Less Arguments | File Type: audio/mpeg | Duration: 00:42:26

Terah Harrison is a Licensed Professional Counselor who is passionate in Relationship Therapy. She's the host of Make More love Not War podcast. She decided to do this podcast because she found out during her private practice that most Men have a difficult time understanding Women's basic needs in a relationship. Terah also had some personal reasons she wanted to go this podcast to go live because she wanted to improve relationship with her husband. Since Make More love Not War has been launched, Terah interviewed some amazing experts in Love and Relationship: Professors, Therapists and Coaches. She has created the series Liberating Women sexually called "Shameless Sexual Revolution." Take-Aways: · " I came to this realization that for me as a Woman, I need to feel emotionally safe. I need to feel that I trust the person that I'm with to be able to open myself up sexually. To be able to be fully in the experience that I need that emotional safety first." · "My husband as a Man needs to have that emotional connection through sex. To be able to feel like he can open up his heart." · "I think Women would want Men to understand that every Woman is different. Some Women preferred having sex very soon after giving birth and not having a problem with it, and other Women have taken months to really feel ready for that and that's not only physical but on emotional level. So I think that, a lot of conversation needs to have. There's so much emotion goes on that also affects how sex feels." Mentioned Resources: Website: https://www.makemorelovenotwar.com/ Facebook: Make More Love Not War Instagram: makemorelovenotwarpodcast Twitter: https://twitter.com/terahharrison Connect: • Follow @themanbits on Instagram • Follow @themanbits on Facebook • Follow Paul @themanbits on Twitter Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.

 MBP 104 - Corey Hague - The Secret Art of Breaking Up | File Type: audio/mpeg | Duration: 00:52:01

Corey Hague is the Co- Author of the book "The Secret Art of Breaking Up: Surviving and Thriving with Aaron Stevenson." This book offers practical tips on how to survive and thrive from a relationship trauma and help you understand depth and step by step guidance about what to do and not to do when it comes to legal issues, and divorce settlement. Corey's background is in content creation. He's been in that for most of his life starting with magazines, shifting into online publishing and audio distribution and then into online digital journalism with the ABC currently. That's resulted in a multi range of skill set in Audio, Video, Photography design, and Writing into compelling stories. At the ABC, He has produced hundreds of pieces in a wide range of departments. Take-Aways: " I think a lot of problems that actually coming from is lack of honesty. Equality is really useful and makes a lot of sense. There's a thing that's a lot of value which is celebrating differences, and accepting the differences." "I constantly take that fight and thrown in a bin because I do stupid things. It's a conflict of trying to understand why we do things vs. Why we're doing." "The first thing is not the real thing, there's something else underneath. What's important is how to figure out whatever the real issue is. And that is really down the line." "You need to understand that what you're doing means everything to your partner. It's a matter of understanding the value. When you do something, you're actually demonstrating your care and affection. If you're better, your relationship will be better." Mentioned Resources: Website: http://secretartofbreakingup.com Facebook: The Secret Art of Breaking Up : Surviving & Thriving Connect: • Follow @themanbits on Instagram • Follow @themanbits on Facebook • Follow Paul @themanbits on Twitter Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.

 MBP 103 - Julian Hayes II - The Art of Fitness & Life | File Type: audio/mpeg | Duration: 00:41:11

Julian is a Human performance and Health Optimization Coach. His passion and purpose revolve around a specific objective by sharing value with the world through helping the busy entrepreneurs to create more energy with predictability. He's an Author and the writer for some of the world's largest publications. He provides tools to help high performance executives and entrepreneurs, optimizing their minds, body, performance, without any of that guesswork. He's also specially skilled in the area of sleep advice and how to get the most healthy optimized sleep. Take-Aways: · "I want to have everything in life. I believe there's nothing I can't have. I Am Limitless. You too, can have everything in life. There's nothing you can't have. You Are Limitless." · "I think it starts with your mindset and kind off learning about yourself and kind of how you operate." · "It's important to really look into details before jumping into a plan because what you're looking for is to find something that is going to sustainable in the long run." · "When it comes to success it's about how you handle with those little small things that typically people overlooked" "It's important to just get started with that momentum. Know the intention that you want to do. What's the smallest step that you can take right now but will still create some kind of impact toward that goal." Mentioned Resources: Website: https://theartoffitnessandlife.com/me/ Instagram: julianhayesii Linkedin: https://www.linkedin.com/in/julianhayesii Facebook: The Art of Fitness & Life Connect: • Follow @themanbits on Instagram • Follow @themanbits on Facebook • Follow Paul @themanbits on Twitter Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.

 MBP 102 - Laura Garnett - The Genius Habit | File Type: audio/mpeg | Duration: 00:43:58

Laura is a performance strategist, TEDx speaker, and the creator of the Genius Habit. She works with CEOs and executives to identify their unique genius and purpose, and craft an actionable plan to leverage them in their day-to-day work. She has consulted with organizations including Capital One, Pandora, LinkedIn, and Instructure. Prior to launching her own company, New York City-based Garnett Consulting, she honed her marketing, strategy, and career-refining skills at companies like Capital One, American Express, IAC, and Google. Areas of focus with the book and work: • (Who is your audience - corporate people or entrepreneurs?) • Building a habit of creating work you love and that will create great success • Identifying your Zone of Genius • Understanding the difference between passion and purpose when it comes to having work that you love • Knowing how to navigate career decisions - using The Genius Habit • Why being smart doesn't matter • Why Failures should be celebrated Take-Aways: -"By understanding those two data points about yourself, you then have the essential ingredients of great individual performance that you can access at any point in time." -"It's fun to know who you are and then go to the process of accepting yourself, loving yourself and valuing what it is that you bring to the table." -"Happiness is a skill. It is a habit and anyone can be happy. That was the building block for me. Having the confidence to really stretch my comfort zone. Personal happiness is personal growth, it's very hard work but it pays off. It's an essential part of being successful." -"One of the biggest exciting thing that I've learned is that, once you know yourself, you know your genius, you can then pro-actively create moments where you're going to be on fire and excited and that's what everyone wants." Mentioned Resources: Website: http://www.lauragarnett.com/ Facebook: Laura Garnett Linkedin: lauragarnett Connect: • Follow @themanbits on Instagram • Follow @themanbits on Facebook • Follow Paul @themanbits on Twitter Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.

 MBP 101 - Michael Lauria - Forging Excalibur | File Type: audio/mpeg | Duration: 00:52:18

Michael is a Men's Mentor and Relationship Coach with over 15 years experience helping people achieve better results in all areas of their lives from relationships, career, business and money. He works with small-medium business and organisations guiding CEO's and their staff through complicated staff management and re-structures. Michael is a published author of "Forging Excalibur - Rediscover your Masculinity", speaker and group facilitator He has been featured on local, national, and international radio and podcasts. He has a background in counselling, coaching and advanced knowledge and training in neuroscience, neuro-plasticity and the relationship between the conscious and sub-conscious minds. Michael's absolute passion is helping Men to embody and integrate all aspects of their masculinity and help them to grow into the Man they envision for themselves, their families and communities. Michael lives in Melbourne with his wife and three children. Take-Aways: "It's really about understanding coming into awareness of what it is in subconscious mind. And as men, how to become fully integrated with what you consciously aware of and what you sub-consciously unaware of." "As soon as you take 100 percent ultimate responsibility for everything in your life, you're going to empower yourself to make changes in areas that are not serving or not working." Mentioned Resources: Website: http://www.michaellauriacoaching.com Instagram: michaellauriacoaching Facebook: The Man Space Connect: • Follow @themanbits on Instagram • Follow @themanbits on Facebook • Follow Paul @themanbits on Twitter Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.

 MBP 100. My Wife and I - Paul & Pascale Averill | File Type: audio/mpeg | Duration: 00:43:44

I am Paul, the founder and host of The Man Bits Podcast who run the success of 100 Episodes. Of course, the 100 episodes would not have been possible without my wife's help Pascale as a creative director. Our high level vision for this podcast is to reduce incidents of suicide globally, through content based strategies in mental health, physical health and financial know-how driving positive change and positive habits. I wanted to take this opportunity to sum up what we have achieved and accomplished so far throughout our journey as a couple and as business partners. Aside from podcasting, we are also active in building a property investment portfolio in New Zealand, Australia and United Kingdom which gives us the ability to help others improve financial intelligence. As a couple, we also shared same passion for Salsa dancing and Rock climbing. We've climbed in Canada, Thailand, New Zealand and Australia. Climbing is our way of connecting with the rock as a healthy way to find stability and balance in mental health and physical health. Our journey together as a couple especially being first time parents for our baby girl named Audrey made our relationship stronger than ever. The trust, respect, having conscious decisions, being open and honest are the foundations that we value most which are very important in a relationship. We're very blessed and thankful that we have reached and made it to 100 Episode. Please join us and tune in as we celebrate Episode 100 for us to share our past experiences, the life lessons that we've learned along the way, and to share our perspectives about how we do what we love to life a fulfilled life. Key Takeaways - "Do the thing even if you're scared of it." Paul - "Have a goal and put your effort to take action" Paul - "I find it by immediately taking assuming the positive and taking the positive step in a relationship now when I met people, it automatically tends them to something positive. Because that person actually probably has a good will towards me." Pascale - "I never really hang out with babies. It's really hard. If I would have maybe had some insight into some of the basics of parenting it would have maybe taken the edge a little bit. But I think the basis of parenting could be taught. This comes down kind of emotional intelligence. How to manage your emotions when you got a crying baby in your hands and you don't know what to do." Paul - "When you have a space, you can create more. I am more creative when I have space to think." Paul - "It's not a new concept to anyone of being honest with each other, of being open to each other. It's a cliché piece of advice for people in relationship. Just tell the truth, just be honest with how you feel. Commit to not getting defensive. Not reacting." Pascale - "What I've realized is that it challenged me in many ways. I think of become a more intensely feeling person that has gone through the experience of having Audrey and caring for her when she's being challenging and some of the ways that I have doubt with, that had been my coping strategies." Pascale Mentioned Resources: Website: https://themanbits.com/ Instagram: themanbitspodcast Facebook: The ManBits Podcast Connect: • Follow @themanbits on Instagram • Follow @themanbits on Facebook • Follow Paul @themanbits on Twitter Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or...

 MBP 99. What's Your Word of Intention? - Paul Averill | File Type: audio/mpeg | Duration: 00:06:28

Time to set your intention - what do you want to achieve in the next 12 months? Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. Connect • Get rewards and support Men's Health: Become a Patron of The ManBits • Join our growing MBP Facebook Community • Join the Facebook Page • Follow Paul @themanbits on Twitter • Follow @themanbits on Instagram • Email feedback@TheManBits.com (short audio files welcome) • Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy. None of this content should be considered professional financial advice and we always recommend seeking appropriate advice from a professional before investing.

 MBP 98. Breathe Me - Shane and Angelina Saunders | File Type: audio/mpeg | Duration: 00:58:42

Shane and Angelina Saunders are Breathing Coaches, Practitioners, and Authors. They are the Hosts of The Breathing Edge Podcast, and Building High Quality Habits for Peak Performance. Shane and Angelina's mission is to teach others how to use the art and science of the breath to create a pathway to peak performance and recovery. To heal the mind- body system and to develop a mission ready mindset. Shane spent 13 years in the Australian Defence Force military training at highest level, SAS, tactical assault and Special Forces. Angelina has been navigating massively intense real life experiences that many people go through which is grief, lost ones, disputes in family, anxiety inside, postnatal depression, starting from scratch, building a new life, building a new family and all of those massive changes that come with somebody's big life decision of big adversity that we choose along the way. They credit their success and health to daily breathing techniques. Key Takeaways - When you're at your best, you naturally affect everyone around you- Shane - Manage your energy. When I manage myself, when I can let go of the storm and let go the energy, I become the eye of the storm. When there is like storm of emotion around me, let it go and use that energy to think outside the box- Angelina - If you truly want to grow not only from a physical point of view in your body and have a health body but you want to grow spiritually, emotionally and mentally, you can't just focus in one area.-Shane - If you really focus on keeping yourself healthy and your body, there are a number of different things that really move a needle when it comes to your health- Shane - Give yourself a moment to yourself and explore what your breath feels like when you play with it. Just trust that any sensation that come up is absolutely normal. -Angelina Mentioned Resources: Website: https://www.breatheme.com/about-us/ https://www.breatheme.com/free-book/ Instagram: breathemepage Facebook: Breathe Me Connect: • Follow @themanbits on Instagram • Follow @themanbits on Facebook • Follow Paul @themanbits on Twitter Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.

 MBP 97. 4x Actions to Guarantee Success - Paul Averill | File Type: audio/mpeg | Duration: 00:05:23

4 x Actions you can take to guarantee success with your goals. Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. Connect • Get rewards and support Men's Health: Become a Patron of The ManBits • Join our growing MBP Facebook Community • Join the Facebook Page • Follow Paul @themanbits on Twitter • Follow @themanbits on Instagram • Email feedback@TheManBits.com (short audio files welcome) • Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy. None of this content should be considered professional financial advice and we always recommend seeking appropriate advice from a professional before investing.

 MBP 96. "I Can Handle It" - Overcoming Anxiety - Omar Raafat | File Type: audio/mpeg | Duration: 00:38:37

Omar Raafat is a Hypnosis Trainer, NLP Practitioner and a Public speaker who has a passion for what he does. Omar is London born, Egyptian bred. He has a hunger for growth and he has a strong embrace for change. His success as a public speaker comes from a desire to unlock potential of every student he works with. At a very young age, he had a real fascination with the mind and the possibility of what can be achieved with it. That led him through his academic career to work in the area of Neuro-linguistic programming and hypnosis which is now where he predominantly works to support his clients with transformation. He now travels between the UK and Egypt training people in NLP and hypnosis. He also works online with clients around the world. Key Takeaways: -Even if you don't see the value of it in the moment, use that as a stepping stone for everything that you wanted to achieve. -There is definitely a purpose for you to go through something. Even if something bad, there is still something to learn from it that will help you later on hundred percent. -If we follow what excite us the most and remove that layer of expectation, I genuinely believe in my heart, then you will be happy, satisfied and fulfilled in your life. -If people have anxiety or fear from that event, revisit it and understand what you need to learn, what do you need to take on board. -If you instill the idea of resilience, you can bounce back from any event -People need to stop making excuses that stop them from taking action. It's not a lack of time or lack of money. It's a priority issue. Re-evaluate your priority. Mentioned Resources: Website: https://mindismatter.com/omar-raafat/ Instagram: mindis_matter Facebook: Mind is Matter Connect: • Follow @themanbits on Instagram • Follow @themanbits on Facebook • Follow Paul @themanbits on Twitter Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.

 MBP 95. Why Bother with Goal Setting? - Paul Averill | File Type: audio/mpeg | Duration: 00:06:03

The Value of Goal Setting and some quick techniques to achieve them Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. Connect • Get rewards and support Men's Health: Become a Patron of The ManBits • Join our growing MBP Facebook Community • Join the Facebook Page • Follow Paul @themanbits on Twitter • Follow @themanbits on Instagram • Email feedback@TheManBits.com (short audio files welcome) • Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy. None of this content should be considered professional financial advice and we always recommend seeking appropriate advice from a professional before investing.

 MBP 94. Massive Purpose Despite Adversity - Nathan Simmonds | File Type: audio/mpeg | Duration: 00:52:23

Nathan Simmonds is a Certified Personal Trainer at Purpose Goals Legacy. He's a trainer, a speaker, and soon to be author. Nathan has 20+ years of experience in Coaching, NLP, relationship management and leadership. He works with professionals, entrepreneurs and business leaders to help them define their purpose to take the next level of success. What brought him into coaching was his past challenges and circumstances that made him stronger as a person. He has a journey through some really severe health problems. Nathan vulnerably and courageously shares quite deeply a lot of his journey through those health problems and how having purpose helped him get through it. Nathan is relentless about helping other people and delivering really impactful coaching. His Soul purpose is to challenge people thinking so they can become more incredible than yesterday. He is specifically focused on helping other people articulate that purpose. Create deeply compelling goals, and help them define an incredible legacy. Key Takeaways: -Hugely important lesson for communicating is helping to understand other people to see the world in a different way. It doesn't matter where you come from. -Understanding what people around you capable of doing. What happens if I put myself in this position? -Tell to the right people what your goals are. -If you have an idea with your goal, it just has to continually expand -You have to be a leader before they make you a Leader. Your goal is about the person you have to become in order to make your goal a reality Mentioned Resources: Website: https://www.nathansimmondscoaching.com Instagram: @purposegoalslegacy Facebook: Purpose Goals Legacy Connect: • Get rewards and support Men's Health: Become a Patron of The ManBits • Join our growing MBP Facebook Community • Follow Paul @themanbits on Twitter • Follow Follow @themanbits on Instagram • Email feedback@TheManBits.com (short audio files welcome) Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.

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