Ep 90: Jessi Haggerty- The Keys to Intuitive Eating and Honoring Your Own Health Journey

Summary: "Every cultural message is basically telling you why you should feel bad about yourself and simultaneously selling you another product or service that you can buy to fix that problem"- Jessi Haggerty Have you noticed that trend in this industry? Well, its podcasts like these and people like Jessi that are working to break that! Instead of telling you how you should look and what you need, why not help you learn to accept yourself and listen to what your body needs? This weeks guest, Jessi Haggerty, has some GOLD on how to achieve all of that. Jessi is a Registered Dietitian and host of the BodyLove Project Podcast. She is a true gem in this industry in my eyes because not only does she help educate the public, she also helps educate the educators! Some of her best work has been helping Trainers learn more about nutrition and I love her motivation behind that. Anyone struggling with any kind of food anxiety or feeling uncomfortable in your own skin NEEDS this one! IN THIS EPISODE WE DISCUSS: -How to get started intuitively eating -Why starving yourself is the dumbest thing ever -Removing your negative thoughts behind food -Honoring your body with what it truly needs