Fast Keto with Ketogenic Girl
Summary: Vanessa Spina is a Sport Nutrion Specialist, Biomedical Science Student. She is the Best selling author of Keto Essentials (Victory Belt) & an international speaker. On Fast Keto, Vanessa shares Keto and fasting tips & hacks, along with the science of fat burning and being a fat fueled machine! Fast Keto answers all of your pressing questions about the ketogenic lifestyle as well as intermittent fasting by featuring world renowned and leading edge keto & low carb doctors, scientist experts, authors, and people with inspiring transformational stories discussing the best tools for becoming fat adapted and optimizing your metabolic health with whole foods, intermittent and longer term fasting, nutrition, exercise and more!
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- Artist: Vanessa Spina
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Podcasts:
Vanessa Spina Live at KetoCon! Ketogenesis: Our Most Natural State
Dietary Protein in Weight Loss: Advantage Protein with Dr. Stuart Phillips
Fat Cells, Insulin Resistance, Blue Light & Circadian Rhythms
Biohacking Raw Vegan to Carnivore with @Biohacking.Chick Sylwia Tabor
Keto & Carnivore with The Nourished Caveman: Vivica Menegaz
Accelerate Fat Loss Now! My Top 4 Tips
Keto Boosts Metabolic Rate with Dr. Ben Bikman!
How to Optimize Digestion & Health with Digestive Enzymes: Matt Gallant & Wade Lightheart of BiOptimizers
Eat More Protein To Burn More Fat?! Protein Overfeeding Studies with Dr. Jose Antonio
Instant Keto Recipes with Cookbook Author Urvashi Pitre
World Protein Expert Dr. Don Layman
Lunch Date with 10 Year Carnivore Kelly Hogan
Protein and Fat Ratios for Fat Loss with Craig Emmerich
Body Recomposition on Keto & Carnivore
Ask Me Anything: Maria Emmerich on Carnivore & Keto
