Summary: Could you hug someone for 10-15 seconds? How about hold a smile for 20 seconds? Try it! It will increase the endorphins in your body and give you all the happy vibes. This week Stephanie and Cristi continue their self-care series 61-80. Get ready for some laughs because the girls were on one today! Follow along on Instagram: https://www.instagram.com/positivelyblondepodcast Email us! positivelyblondepodcast@gmail.com
