Positively Blonde

5 ways to jump start creating your healthy habits today! This week Stephanie and Cristi breakdown the easiest ways to zone in on becoming a more habitual human. What sort of habits do you need in your life to succeed? Are they for business or health? We want to know! Follow along on Instagram: https://www.instagram.com/positivelyblondepodcast Email us! positivelyblondepodcast@gmail.com

You are what you eat they say! This week Stephanie and Cristi talk about 12 mood boosting foods to get those depression blues outta here! Who knew that chocolate and salmon would lower the levels of your stress? Follow along and let us know if you have noticed these foods boosting your brain function. Follow along on Instagram: https://www.instagram.com/positivelyblondepodcast Email us! positivelyblondepodcast@gmail.com

WE HAVE FOUND IT!! The perfect formula to HAPPINESS! Are you ready for it? This week Stephanie and Cristi get technical with Micro and Macro ways in 3 specific life categories to help you find the right balance of happiness in your life. Emotionally, Physically and Socially we cover it all! Let us know what works for you! Follow along on Instagram: https://www.instagram.com/positivelyblondepodcast Email us! positivelyblondepodcast@gmail.com

What the F! Do you find yourself saying this more often then not these days? Maybe your dealing with frustration... You know we all have issues sometimes! This week Stephanie and Cristi dive into 8 different ways to overcome frustration in your past, present and future. Follow along and let us know how you deal with life's frustrations in a positive way. Follow along on Instagram: https://www.instagram.com/positivelyblondepodcast Email us! positivelyblondepodcast@gmail.com

When you think of self-care you almost always think of spa's and frufru things but what about camping? Why not catch the sunset and star gaze for the night? This week Stephanie and Cristi bring you their final self-care series episode 81-101!! Catch up and show your self some love. This episode is full of fun and laughter mixed with all the feels! Follow along on Instagram: https://www.instagram.com/positivelyblondepodcast Email us! positivelyblondepodcast@gmail.com

Could you hug someone for 10-15 seconds? How about hold a smile for 20 seconds? Try it! It will increase the endorphins in your body and give you all the happy vibes. This week Stephanie and Cristi continue their self-care series 61-80. Get ready for some laughs because the girls were on one today! Follow along on Instagram: https://www.instagram.com/positivelyblondepodcast Email us! positivelyblondepodcast@gmail.com

Get a fresh new haircut and eat something fancy girl you deserve it! This week Stephanie and Cristi continue part 3 of their self care series numbers 41-60. Tune in for some fun ideas to get your mind and body feeling alright this week! Follow along on Instagram: https://www.instagram.com/positivelyblondepodcast Email us! positivelyblondepodcast@gmail.com

Affirmation special mini episode from our Self Care Series! This week Stephanie talks you through 30 self love affirmations while Cristi is out with her new foster kids! We are over the moon for the Walker family and wanted to give her some much needed bonding time with the kiddos. We will be continuing with our regular program next week. Please enjoy guru Stephanie! Follow along on Instagram: https://www.instagram.com/positivelyblondepodcast Email us! positivelyblondepodcast@gmail.com

Self care series numero 2. This week Stephanie and Cristi continue their list for better self care numbers 21-40. Join in for some great tips, tricks and plenty of laughs as the girls share their own experiences with a number of these suggestions. Make sure to listen to episode 25 and catch up! Follow along on Instagram: https://www.instagram.com/positivelyblondepodcast Email us! positivelyblondepodcast@gmail.com

Self Care is the new face lift! This week Stephanie and Cristi go through 20 ways to improve your self care. From dreaming big to wearing clothes you feel confident in, be sure to tune in and join the happy squad getting our self love on! Follow along on Instagram: https://www.instagram.com/positivelyblondepodcast Email us! positivelyblondepodcast@gmail.com

Why are setting boundaries difficult to do? We often internally worry that we are withholding forgiveness and staying resentful. This week Stephanie and Cristi discuss why setting boundaries have everything to do with the quality of our interactions with other people, not the former negative connotations we used to have. Follow along on Instagram: https://www.instagram.com/positivelyblondepodcast Email us! positivelyblondepodcast@gmail.com

Would you give Voldemort a hug? This week Stephanie and Cristi get into another refreshing round of quick fire questions because you have all asked for more and we want nothing more than to deliver! We really enjoyed this weeks questions and hope that you answer along/shout them out to us on our instagram. Ask your friends and family what their answers would be to lighten up the mood a bit at your next gathering. Follow along on Instagram: https://www.instagram.com/positivelyblondepodcast Email us! positivelyblondepodcast@gmail.com

Are you ready to create POSITIVE CHANGE in your life? We are! This week Stephanie and Cristi talk about Crystal healing 101 and the basics for beginners to explore the deep connection between mind, body and spirit. Tune in and join the crystal kingdom! Amazon link from this episode: https://amzn.to/2JamuJg Follow along on Instagram: https://www.instagram.com/positivelyblondepodcast Email us! positivelyblondepodcast@gmail.com

Don't hate girl, just meditate! This week Stephanie and Cristi talk about their experiences with meditation. From beginner techniques to a more focused practice of chakra opening, this episode has it all. Settle in and get relaxed! Follow along on Instagram: https://www.instagram.com/positivelyblondepodcast Email us! positivelyblondepodcast@gmail.com

Happy 20th episode everybody! This week Stephanie and Cristi get positively silly with another icebreaker challenge. What superpower would you want to have and why? We want to hear your thoughts and know what content you would like to see on the podcast! There are some exciting things planned from meditation to reinvention in the next few weeks so make sure you are subscribed! Follow along on Instagram: https://www.instagram.com/positivelyblondepodcast Email us! positivelyblondepodcast@gmail.com