144: Evolving Your Mindset & Becoming Your Best Self with Emily Hayden

Summary: Are you experiencing problems with your business, finances, relationships, friendships, or family? Do you feel like your life just isn’t in alignment with who you want to be? Maybe you’re an influencer who is struggling with confidence and selling your programs or social media. Or maybe you’re in a relationship that isn’t the best for you. Or maybe you have friendships that are fading, and you feel alone or stressed. If you’re feeling any of those things, do we have an episode for you! I don’t think I’ve ever been as excited for a podcast! Today I’m here with my best friend of four years and roommate Emily Hayden. Emily is a fitness professional and life transformation expert who helps people EVOLVE from being anxious, stressed, overwhelmed, hopeless, or in a bad place with their mindset to actually achieving their goals and feeling internally INCREDIBLE. IN THIS EPISODE WE LEARN ABOUT: -Evolving your mindset and achieving your goals -Becoming the best version of yourself -Creating more alignment and getting on a path to make your life, business, and relationships better. -Embracing changes as they come instead of fighting them -Self awareness and what it means -Recognizing patterns in your life -Creating your life vs. responding to it or being a victim -How you currently are vs. who you want to be in the world -Having limiting beliefs about yourself -Practicing daily excellence -Releasing expectations for yourself and allowing yourself to live -Living in a state of gratitude -Taking time off and being present -ANNOUNCEMENT! (a special offer from Emily!) IMPORTANT QUESTIONS ASKED: 8:16: Why did you get into doing what you do now? 11:15: What does it mean to be self aware and how can we become more self aware in our own lives? 13:25: How is your environment and how have you changed your environment to better suite you? 15:45: How can you love someone from a distance? 17:16: How can you use or change the “toolbox” that was given to you as you were growing up? How can we become more aware of picking new “tools”? 18:14: Can you talk about being a victim vs. being a creator in your life? 19:45: Where do you feel like insecurities about putting yourself out there come from and what can someone do about it? 21:5- What can we do to instill confidence in ourselves and how have you built confidence inside of yourself? 27:36- What can you do on a daily basis to instill confidence and excellence in yourself? 28:50- How do you work through setting a goal and not reaching it? 30:30- Do you schedule time for freedom in your plans? 32:40- How can we set non measurable goals? 34:20- What are your top 3 non-negotiable non-business things that you do every week? 40:00- What hard things might come up when someone goes through your course? 45:30- How can someone enroll in Evolve with Emily for the last time this year?