Summary: On this unique episode, Forrest interviews Dr. Hanson about his personal story of motivation – including how to transform from someone who lacks a natural feeling of motivation to someone who can diligently pursue their goals. 2:00: Learning how to naturally motivate yourself. 5:00: Valuing your unique gifts. 6:30: Adding up an extra two hours. 8:30: Sustaining motivation through a long day. 11:45: Reducing the friction in your life. 14:10: The importance of taking decisive action. 17:00: The difference between motivation and discipline. 19:20: The feeling of commitment toward your goals. 26:00: Recognizing how limited our time is.
