Feel Good Effect

Do you ever have a productive morning and everything is going well, but then the afternoon comes around and you're left without energy, hit with that dreaded afternoon slump? In this episode of the Feel Good Effect, we're talking about how to beat the afternoon slump with 12 science-backed, ultra-simple ways to boost your energy all-day.

In this Feel Good Effect podcast episode, we are talking about how to write a book in four phases. I’m sharing the three surprising lessons I learned during the book-writing process and answering listener questions about methods.

In this Feel Good Effect podcast episode, we are talking about how to create more happiness, calm, and confidence with Dr. Rick Hanson. We dive into practices for embodying ourselves in daily lives so that we can better handle stress, heal old pain, feel at ease with others, and rest in the sense of natural goodness.

In this episode, we are talking about how to be gentle with yourself versus using it as an excuse. We cover what gentle and self-compassion really are and how a mindset shift can allow things to become more joyful and sustainable.

In this episode, we are talking about how to identify your core values and then how to use those values to set better boundaries with Shunta Grant. If you're a business owner or not, a female or not, you will find so many empowering tips and ideas in this episode.

Let’s talk about rethinking schedules and routines when life changes, specifically creating a daily routine or schedule after a big life transition. This episode comes in the middle of a global pandemic, and since the only constant in life is change, this is very relevant. We will break down a simple, research-informed and life-tested framework to reclaim your daily routine or reschedule after a big life change or transition in four steps.

Are you ready to redefine what success and fitness mean? That's exactly what we're going to do today with Sadie Lincoln, co-founder and CEO of barre3. In this conversation, we tap into this idea of redefining “modifying”, something that barre3 has done brilliantly and something that needs to be seen across the fitness and wellness world. This is a powerful episode full of tips and ideas to put into practice.

Do you think you can be nice and be a good leader? Nice and be successful? We're talking about redefining success and leadership in this episode with media executive, startup investor, and bestselling author, Fran Hauser. Fran is redefining success in leadership and business and talks with us about how you can be nice and successful, setting boundaries, self-care, and wellness.

This special episode is a conversation with psychologist Dr. Rick Hanson, whose work focuses on mindfulness, self-compassion, and positive emotions. This conversation is intended to give you a resource for resilience in tough times.

This episode will change your life. We're talking the secret to more calm, clarity, and joy, and redefining mindfulness and self-compassion with expert Dr. Shauna Shapiro. In this conversation, Shauna shares her updated definition of mindfulness and dives into why your attitude really matters.

When it comes to change, tiny is mighty. We’re talking tiny habits and small changes that change everything with Stanford researcher Dr. BJ Fogg. Creating positive change might not be as hard as you think, and we’ll dive into this idea of Behavior Design, the powerful system Dr. Fogg created over the years, with some very tactical takeaways.

In this conversation, Serena Wolf talks all about why shameless experimentation is the key to making things happen. She talks about her path to successful authorship and blogging and reflects on what she took away from her failures. Serena also tackles the issue of mental health stigma and managing anxiety.

In this episode, you're going to learn how to train your body and your brain to thrive during stress, recover from trauma, and find resilience every day. Dr. Elizabeth Stanley talks about how to widen your window for stress tolerance, how stress and trauma affect the mind, body, and soul, and how to discharge stress to get out of the trauma loop. We also hear about how mindfulness plays into this whole theme and more on building a core of resilience.

In this episode, we're talking with Kelly Leveque about how to stabilize blood sugar, balance hunger hormones and find body love every day. Kelly approaches the topic of weight loss, body-love, and diet culture is science-backed with tactical changes you can make in your life for more awareness and health. We take it to the next level talking about blood sugar stability and its relationship to health, PCOS, endometriosis, and diabetes.

Do you want to know how to find your calling, to stay true, get paid, and do good? In this episode, Rha Goddess breaks down her new book, "The Calling", which is really a step by step blueprint to finding your purpose. Rha gives us the top three concerns people have about pursuing their passion and six steps to overcoming those mindset blocks. We talk about redefining success and the best way to go about cultivating a new idea.