Summary: Since I have been getting a lot of questions about dealing with this, I decided to drop a podcast on it! If you're upset about a bad workout or a bad week, or just that you're not seeing results... LISTEN UP!
Summary: Since I have been getting a lot of questions about dealing with this, I decided to drop a podcast on it! If you're upset about a bad workout or a bad week, or just that you're not seeing results... LISTEN UP!