Summary: WOW! Dan Buettner himself joined me on the show to talk everything Blue Zones! We cover: • Where are these so-called Blue Zones? • What do the people do that they live to be 100+ years old? • Is a plant-based diet good for that too? • If he’s vegan • If genetic factors play a role in getting old & staying healthy • How he impacts the world by creating Blue Zones in the US • A Blue Zones optimized day • and so so much more! You’ll LOVE this episode. You can find him on IG: @bluezones Also definitely check out his Blue Zones Meal Planner: https://meals.bluezones.com
