The Vegan Fitness Podcast

Vegans! In this episode I share the 11 things I learned from being vegan for 2 years now. The positive things, the negative things, tune in for some juicy details from my journey! :) If you are looking to transform your body on a plant-based diet - apply for my 1-on-1 Coaching here: bit.ly/VeganCoaching

Short & motivational episode! Enjoy!

The Recipe for an enjoyable vegan diet! No you don't have to eat broccoli and tofu all day to make #vegainz and get in shape - this will set you up for failure. This episode I dive into what matters, what the exact recipe for an ENJOYABLE vegan diet is, that will make you crush it AND provide you with the MOST fun. ;) If you are looking to enjoy your diet - apply for my 1-on-1 Coaching here: bit.ly/VeganCoaching

How often should you really work out for maximum plant-based muscle gain? #VEGAINZ Consider giving this podcast a rating on iTunes, so we can spread the vegan message positively! I'd really appreciate it.

In this episode I dissect what 10 years of playing soccer taught me and how it applies to my fitness, health & life! And you will learn how you can do that too. If you enjoyed this one, consider giving it a rating, so we can make this the most known vegan podcast on iTunes!

One quote that can change your life. Consider subscribing and giving this podcast a rating, it helps tremendously!

In this episode of the Vegan Fitness Podcast you learn why macronutrients (protein, fat, carbs) are SO important to understand. Once you set them up correctly you’ll lose fat & build muscle with ease. Consider subscribing and giving this podcast a rating, it helps tremendously!

A very personal episode where I share how I went from 99 kg to 86 kg in a few months and how it deeply impacted my life. Consider giving this podcast a rating on iTunes! It helps it grow and we can inspire more people to go vegan or do it the right way!

The one simple thing most people forget when it comes to achieving their health & fitness goals and transforming themselves! If you understand this & adapt, you’ll have it SO much easier to lose fat, build the muscle & feel great in your body. Consider giving this podcast a rating on iTunes! It helps it grow and we can inspire more people to go vegan or do it the right way! If you are stuck on your journey and want to work with me, apply by clicking this link: bit.ly/VeganCoaching

He climbed the tallest mountain on earth: Mount Everest. All while eating a plant-based diet! Kuntal shares: • Why & how he went vegan • How he discovered his passion for Mt. Everest • The 3 things you need in order to climb Mt. Everest • How he trained for it • How he eats • The mindset it takes to climb the tallest mountain on earth and so much more! Check out his website: kuntaljoisher.com Follow & connect with him on Instagram: @kuntalj Make sure to subscribe & leave a review, so I can bring more amazing guests on the show!

Are you tired and confused of all the information that is out there regarding training and mostly nutrition? Me too! Haha, so thats why I made this short, but VERY on point episode to help you sift through the BS and find what really matters. I cover: • Why it is important to have the right info • What you need to know • What a person has to have for you to trust him/her • How to take action! Consider giving this podcast a rating on iTunes! It helps it grow and we can inspire more people to go vegan or do it the right way! If you are stuck and want to work with me, apply by clicking this link: bit.ly/FritzCoaching

WOW! Dan Buettner himself joined me on the show to talk everything Blue Zones! We cover: • Where are these so-called Blue Zones? • What do the people do that they live to be 100+ years old? • Is a plant-based diet good for that too? • If he’s vegan • If genetic factors play a role in getting old & staying healthy • How he impacts the world by creating Blue Zones in the US • A Blue Zones optimized day • and so so much more! You’ll LOVE this episode. You can find him on IG: @bluezones Also definitely check out his Blue Zones Meal Planner: https://meals.bluezones.com

How to stay Vegan! A topic that is not talked about a lot in the vegan community! I dive deep on how many people actually go back to being non-vegan and how you can avoid that for yourself! I appreciate every review, so if you enjoyed this episode, please leave “The Vegan Fitness Podcast” some feedback, by rating it on iTunes! Apply for my 1-on-1 coaching here: bit.ly/FritzCoaching

These 10 commandments will: 1. Give you a solid foundation of principles upon which you can begin building your health & fitness. 2. Show you how to easily transform your body, the vegan way. 3. Give you unshakable knowledge and true wisdom you can reveal to your peers and critics of the vegan diet. Apply these and you’ll be a positive & happy vegan while getting in the shape you desire! I appreciate every review, so if you enjoyed this episode, please leave “The Vegan Fitness Podcast” some feedback, by rating it on iTunes! If you want to lose fat & build muscle as a vegan, in order to thrive and make your biggest impact, apply for my 1-on-1 coaching here: bit.ly/VeganCoaching

Intermittent fasting is the new hype, but is it really that good? In this episode I cover: • How does it work? • Why do it? • Who is it for? • Fasting & Workouts • Common questions • How to start with IF? Everything you ever needed to know about IF! I appreciate every review, so if you enjoyed this episode, please leave “The Vegan Fitness Podcast” some feedback, by rating it on iTunes! Apply for my 1-on-1 Coaching, the GameChanger Academy here: bit.ly/VeganCoaching