Summary: You're about to learn how my recent run-in with pain can become your path to bulletproofing yourself against injury. Today I'm going to share with you some of the best tips I've learned from the world's top physical therapists, and tiny things you can do that will make all the difference in the world. Whether you were injured in the past, dealing with an injury now, or just looking to be healthy and active way into the future, you're going to receive some valuable tools in this episode.
