TMHS 302: 10 Tips To Increase Your Emotional Intelligence




The Model Health Show show

Summary: Emotional intelligence is our ability to identify, evaluate, control, and express our emotions. Having a high emotional intelligence allows us to align our behaviors with our values by understanding the critical piece that emotions play in decision-making. In this episode, I’m sharing ten tactics you can utilize to increase your emotional intelligence so that you can better relate to others, meet your goals, and reach higher levels of success.