Summary: This week’s episode is about the five things that I do to try to make a bad day better. Then I answer a listener’s question and share one listener’s emotional story of her first anxiety attack. Full show notes can be found at: www.anxietydiariespodcast.com/18 You can find the podcast at www.anxietydiariespodcast.com or at imsoanxious.com, on Facebook and Instagram @anxietydiariespodcast and on Twitter @anxietydiarypod.
