Anxiety Diaries

This week’s episode features an in-depth conversation with celebrity trainer and best-selling author Autumn Calabrese. We discuss her incredible incredible Beachbody programs, her portion-control cookbook FIXATE™, healthy eating, exercising when anxious, and how she battled depression and anxiety herself. Full Show Notes: www.anxietydiariespodcast.com/25 You can find the podcast at www.anxietydiariespodcast.com or at imsoanxious.com.

This week’s episode features an in-depth conversation with comedian and author Adam Cayton-Holland. We discuss his incredible new memoir TRAGEDY PLUS TIME, mental health, the state of comedy today, and the surprising healing power of birdwatching. Full Show Notes: www.anxietydiariespodcast.com/24 You can find the podcast at www.anxietydiariespodcast.com or at imsoanxious.com, on Facebook and Instagram @anxietydiariespodcast and on Twitter @anxietydiarypod.

This week’s episode features an in-depth conversation with writer and podcaster KJ Dell’Antonia. We discuss her incredible new book HOW TO BE A HAPPIER PARENT, the anxiety she felt leaving her editorial position at The New York Times and becoming a freelancer, some tips on dealing with anxious children, and how happier parents lead to happier children. Full Show Notes: www.anxietydiariespodcast.com/23

This week’s episode features an in-depth conversation with Dr. Jen Esquer. We discuss her incredible commitment to teaching the importance of mobility, the connection between physical and mental health, how she grew her Instagram page to nearly half-a-million followers, her famous Mobility Challenges, and how you can start moving your body. Full show notes: www.anxietydiariespodcast.com/22 You can find the podcast at www.anxietydiariespodcast.com.

This week’s episode is about the story of the worst panic attack that I have ever had. I mean, it was just a really bad one for me, and a story that I think you all need to hear to know that you’re not alone in this mental health journey. I hope you find it helpful. Full show notes can be found at: www.anxietydiariespodcast.com/21  You can find the podcast at www.anxietydiariespodcast.com or at imsoanxious.com, on Facebook and Instagram @anxietydiariespodcast and on Twitter @anxietydiarypod.

This week’s episode features an in-depth conversation with writer, actor, and director Jay Chandrasekhar. We discuss his recently released book MUSTACHE SHENANIGANS: MAKING SUPER TROOPERS AND OTHER ADVENTURES IN COMEDY, his latest film SUPER TROOPERS 2, how comedy can aid in mental health and make you feel less alone, the horror of Harvey Weinstein, and if we may see him helming a Marvel Cinematic Universe film at some point. Full show notes can be found at: www.anxietydiariespodcast.com/20

This week’s episode features an in-depth conversation with writer and artist Jonathan Santlofer. We discuss his incredible new book THE WIDOWER’S NOTEBOOK, how he deals with the grief of losing his wife so suddenly and unexpectedly, the ways in which grief manifests things like addiction, anxiety, and pain, and we also discuss how to keep on living after such a tragic loss. Full Show Notes: http://www.anxietydiariespodcast.com/19

This week’s episode is about the five things that I do to try to make a bad day better. Then I answer a listener’s question and share one listener’s emotional story of her first anxiety attack. Full show notes can be found at: www.anxietydiariespodcast.com/18 You can find the podcast at www.anxietydiariespodcast.com or at imsoanxious.com, on Facebook and Instagram @anxietydiariespodcast and on Twitter @anxietydiarypod.

This week’s episode features an in-depth conversation with writer Amanda Stern. We discuss her incredible new book LITTLE PANIC: DISPATCHES FROM AN ANXIOUS LIFE, how she deals with her lifelong anxiety, her connection to Etan Patz, and the absolute horror of separating children from their parents. Full show notes can be found at: www.anxietydiariespodcast.com/17 You can find the podcast at www.anxietydiariespodcast.com

This week’s episode features an in-depth conversation with mental health advocate, storyteller, and the incredible person behind the @anxietysupport Instagram account, Baylee Alana. We discuss her own struggles with anxiety and OCD, building her enormous Instagram community, and mental health initiatives. Full show notes can be found at: www.anxietydiariespodcast.com/16

This week’s episode is a true anxiety diary. It is raw, open, and unfiltered look at why things have to feel so hard sometimes. In the wake of a very rough week for a lot of people, I had some thoughts that I had to get off my chest and some things I needed to share. I wanted you all to know that you’re not the only ones who have bad days. I do too. Full show notes can be found at: www.anxietydiariespodcast.com/15 Instagram: @anxietydiariespodcast Twitter: @anxietydiarypod

This week’s episode is all about the five ways I try to manage my anticipatory anxiety. These practical tips and tricks could also be useful for you when you’re dealing with anticipatory anxiety. They’re super simple, but also incredibly useful! Full show notes can be found at: www.anxietydiariespodcast.com/14 You can find the podcast at www.anxietydiariespodcast.com or at imsoanxious.com, on Facebook and Instagram @anxietydiariespodcast and on Twitter @anxietydiarypod.

This week’s episode features an in-depth conversation with journalist, entrepreneur and New York Times bestselling author Sarah Wilson. We discuss her incredible new book FIRST, WE MAKE THE BEAST BEAUTIFUL: A NEW JOURNEY THROUGH ANXIETY, how she deals with anxiety, interesting ways that your body could be making you anxious, and what quitting sugar has done for her (and millions of other people). Full show notes can be found at: www.anxietydiariespodcast.com/13

This week’s episode features a lengthy, in-depth conversation with professional basketball player Royce White. We discuss a wide variety of topics including his thoughts on mental health, Lebron James, Kanye West, Kevin Love, Barack Obama, Colin Kaepernick, DeMar DeRozan, Slavery, winning back-to-back NBL championships, and a possible return to the NBA. Full show notes for this episode can be found at www.anxietydiariespodcast.com/12.

This week’s episode features an in-depth conversation with author, artist, and speaker Amber Rae. We discuss her incredible new book CHOOSE WONDER OVER WORRY, her unique way of handling anxiety, and how she got her very fitting name. Amber is the author of the forthcoming Choose Wonder Over Worry, which is in stores everywhere May 15. You can find her at www.amberrae.com and www.choosewonder.com and follow her on Twitter and Instagram @heyamberrae.