Dr. Jen Esquer on the Connection Between Physical and Mental Health, @docjenfit Mobility Challenges, and How You Can Start Moving Your Body

Summary: This week’s episode features an in-depth conversation with Dr. Jen Esquer. We discuss her incredible commitment to teaching the importance of mobility, the connection between physical and mental health, how she grew her Instagram page to nearly half-a-million followers, her famous Mobility Challenges, and how you can start moving your body. Full show notes: www.anxietydiariespodcast.com/22 You can find the podcast at www.anxietydiariespodcast.com.