Ep 62: Sarah Duff- Ditching The Extremes and Finding The Happy Medium With Your Health

Summary: Have you ever felt like this whole fitness thing is kind of out of reach? Like you could NEVER live like one of those shredded bodybuilders out there? Well there's good news... YOU DON'T HAVE TO! This week's guest, Sarah Duff, and I were on the same page with this and it's probably why we talked so long lol. Plus she's just freakin hilarious. Really though, Sarah made some incredible points about how all we are used to seeing when we think "fitness" is the ripped fitness models. No one is really out there showing anyone the middle-ground happy place! That's where Sarah and I come in. Because in all honesty, no one NEEDS to be shredded like those fitness models. Our bodies weren't even made for that. So, if you've ever wondered how to feel and look better without all that crazy stuff, this episode is for you! Want to work with me 1-on-1 for FREE for a week? www.mitchellharb.com/7daytrial/ Want a FREE ebook on how to live healthier as a busy professional? www.mitchellharb.com/ebook/ Thanks so much for listening! If you liked this episode, please subscribe to "The Easy Wins Healthy Lifestyle Podcast" and rate and review wherever you get your podcasts: Apple Podcasts- https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2 Stitcher- https://www.stitcher.com/podcast/the-easy-wins-healthy-lifestyle-podcast Follow me on Social Media: Instagram- https://www.instagram.com/easywinsmitch/ Facebook- https://www.facebook.com/mitch.harb.3