Summary: Something that I think is largely overlooked in the health and fitness space is learning to accept yourself and knowing that you're good enough. I see so many people in this space taking steroids and doing stupid stuff... all for what? To get some bigger muscles? I'm sure anyone whose done anything dumb like that will tell you now, they wish they would've just learned to accept themselves in the moment and kept working. And this isn't to say that you cant change where you're at. I think people get it confused sometimes, like they should settle for being overweight. Thats not what this is. It's about putting in the work and being ok with the results. In this episode I wanted to give you a few pieces of advice on how to learn to accept yourself! I hope it helps because you ARE enough!
