Ep 64: Tony Gentilcore- The Keys to Creating A Workout Program and Having Success With FItness

Summary: If you're into reading fitness blogs at all then you know the living legend, Tony Gentilcore. I was so pumped to have Tony on because I've been reading his stuff for YEARS now! Let me tell you, hes just as cool to talk to. I'm confident that you will walk away from this episode with an enormous amount of fitness knowledge. Whether you're a beginner or not, you'll enjoy this one! IN THIS EPISODE WE DISCUSS: -The most important elements of a training program -How to get results with limited equipment -The best ways to prevent injury -Why it's important to have other interests outside of fitness More from Tony: www.tonygentilcore.com