Summary: So many of us are focused on that "goal body weight" or the "end" of their diet. In reality, this health stuff doesn't have an end goal. The only end goal you should be focused on is figuring out how to enjoy the journey. You do that and you've won. Think about it, if you lose all this weight on some super restrictive diet, what are you going to do when you reach your goal? You gonna live the rest of your life like that? No way. Why not figure out what's sustainable? Hopefully this episode can help you change your mindset with that!
