Ep 68: Arash of "The Prehab Guys"- Prehab for Avoiding Injuries In The Modern Lifestyle

Summary: We all know what to do when we get injured, right? Go see a Physical Therapist and start the rehab process. What if there was a way to severely lower the risk of getting injured so we didn't even have to worry about all that rehab stuff? Introducing.... THE PREHAB GUYS! This weeks guest, Arash Maghsoodi, one of three Doctors of Physical Therapy that started the Prehab Guys back in 2016. Their goal was simply to provide people with preventative movements that they could do to keep their bodies healthy. We talk a lot about eating right and working out but in this modern lifestyle our bodies are constantly put in positions that don't serve us long term. It's causing tons of injuries for people later on in life. This episode is all about preventing that! IN THIS EPISODE WE DISCUSS: -The importance of prehab and movement -How to counteract the negatives of the desk life -The prehab movements we should all be doing -The most common injuries and how to go about preventing them More from The Prehab Guys: www.theprehabguys.com @theprehabguys