Summary: You're all capable of being in shape. You're capable of living the happy, healthy life you deserve. Do you believe you can though? That's truly the only thing holding you back. I mean come on, you know all the diets out there. You know how to be active. All the information is out there! A lot of us simply don't believe we can put it all together and make it happen. And it comes down to having confidence. My whole goal with this podcast was to help you build that confidence in yourself and this episode in particular includes a few ways that have specifically helped me. Because believe it or not, I didn't always believe in myself. It took some dedicated effort but I got better. So will you! Hope this helps!
