Ep 70- Laurie King: Reverse Dieting Explained, Benefits of Eating More, and Gut Health

Summary: HOOOOOLLLLYYYYYY CRAP, my friends. This might just be the most informative episode to date! Our guest this week, Laurie King, is one of the most knowledgeable Nutrition Coaches out there and she drops all the knowledge in this one! Seriously, listening back to this brought me back to my college note-taking days. I seriously could not stop writing. Like, what do you want to learn about nutrition? What are you confused about? IT'S IN THIS EPISODE! I can promise you that you won't be disappointed. IN THIS EPISODE WE DISCUSS: -Why you need carbs more than you think -The pillars of overall health -Eating more to eventually lose weight -Action steps to improving gut health -The issues with too much kombucha More from Laurie: @lauriekingcoaching lauriechristineking.com