Summary: As we all know, often too much of a good thing can turn bad. Lately, I've noticed this with a lot of the information out there on Instagram. There's so much of it and it's typically good information but that doesn't mean it's good for YOU and YOUR GOALS. My goal with this episode is to get you to put everything into context before you take what people say as common law. If your issue is putting on muscle and gaining weight... all the posts on how to cut calories probably aren't great information for you. Doesn't mean they aren't useful. Just not really for YOU! And that's what I want more people to stop and think about. Think, "where am I at in my journey?", "what is my goal?", and "how does this piece of information help me get there?" Hope this helps!
