Summary: Have you ever dealt with anxiety in your life? I know I have. It's something that's affected me ever since I was little, so this week's episode really hits home for me! This weeks guest, Khrystle Rea is a Holistic Anxiety Coach, helping others find natural ways to deal with their anxiety. Because believe it or not, your nutrition and your activity levels play a HUGE role in the equation. Khrystle gives you the tips you need to improve in all areas to reduce your anxiety and live a HAPPIER life! IN THIS EPISODE WE DISCUSS: -Parts of your diet that cause anxiety -Gut health and its link with anxiety -Developing self love -Balancing between escapism and comfort More from Khrystle: @khrystlerea
