Ep 78: Mary Shenouda- Overcoming Food Intolerances and Why It Should Be "Pale-YOU" Not Paleo

Summary: You know this weeks guest as @paleochef or the Creator of @phatfudge! Whether its dealing with food intolerances, learning to take risks and handle failure better, or just wanting to hear an awesome story... You'll want to listen up! This weeks guest, Mary Shenouda, honestly inspires me like no other! She's truly one of a kind! She defines "hustle" but also somehow "self-care"? And with everything she has going on, you can also tell she genuinely cares about people. My friends, I promise you will love this one! IN THIS EPISODE WE DISCUSS: -Why routines need to evolve over time -Overcoming food intolerances -The importance of figuring out what YOU need, not following others -How to use mortality as motivation -The meaning of "eat, play, crush"