Summary: You DON'T need another diet! What you need is to change your eating habits. This weeks guest, Leslie Hooper(@hooper.fit), is an expert in helping you create lifelong eating habits that lead to you getting the body you've always wanted. One thing you will never see from Leslie(the thing I love most) is a stupid 30 day challenge or something like that. Leslie is all about getting to the root issues and helping you create SUSTAINABLE change in your life. Only listen to this if you are looking to make a change that lasts, my friends. If you're looking for another fad diet, this is NOT your episode(or podcast). IN THIS EPISODE WE DISCUSS: -How diets make us dumber -Recognizing our hunger signals -Finding other things that are meaningful in our lives -Creating change that lasts a lifetime
