Summary: It can be hard to wade through life always caught in anxiety, pain, fear, and overwhelming circumstances or emotions. One of the gifts of meditation and mindfulness is it can rewire our brains out of habitual anxiety or distress and into new ways of being - remaining more grounded, more able to find ease while pain is even present or thoughts come that are hard to break. I truly hope and pray with practice, you can find more ease, hope, safety and compassionate courage to face every moment of your lives, exactly as they are. Grace, Peace & Namaste. If this podcast is a gift in your world, please consider donating $1 or more on Patreon. I post various extra podcasts and will expand with time and support to post more. https://www.patreon.com/yogabreathepray Thanks so much for listening!
