Summary: Trust can be hard. Especially trusting that everything is ok, we are ok, God is on our side when life feels overwhelming, or our physical body is anxious and our minds racing. This practice I hope is one that helps your heart, mind, body and spirit learn to trust even in those moments. I hope it's one you can remember when the feelings and thoughts arise again and again. This can be done. Your heart and mind and spirit can grow to trust, to quiet and comfort all that arises, to allow the mind and body to be as it is and to breathe with new declarations that rewire you toward living from your deeper space. Grace, Peace & Namaste. Thanks so much for listening! You matter. I hope this practice and all of the others continue to help in little and big ways through God's work. If this work is helping you, consider being a part of making it possible by supporting in Patreon to keep it going. https://www.patreon.com/yogabreathepray I will continue to post a few extras each month for patreons if you're looking to go a little deeper or have more practices to lean on. Namaste
