Scott Nelson & Justin Strahan - Exploring Light Therapy For Improved Energy With Joovv

Summary: Scott Nelson and Justin Strahan join Dr. Heather Sandison, ND to discuss the science behind photobiomodulation, and specifically red light therapy. They guide us through the mechanisms of action on a cellular level to understand how red light therapy devices offer a wide-range of benefits, including muscle recovery, nerve regeneration and more. We live in an era where humans spend less than 10% of their life under sunlight. From an evolutionary standpoint, our body requires sunlight. In this episode we explore the various types of lights on the spectrum and dive deep into the effects light therapy has on the human body. We also look at the vast amount of applications of red light therapy in medicine and how these tools optimize cellular energy. For the full show notes visit: https://neurohacker.com/exploring-light-therapy-for-improved-energy-with-joovv