Summary: Dr. Rick Hanson and Forrest talk about managing one of our most difficult emotions: anger. Specifically, they focus on how we can distinguish between skillful and unskillful anger, particularly relating to issues of social justice. 1:15: The physical costs of anger. 3:40: The interpersonal costs of anger. 5:15: How can we remove the costs of anger without turning into a doormat? 11:00: Finding the line between skillful and unskillful anger. 18:00: Using anger to find our deeper wants and needs. 19:45: What tends to lie under anger? 24:45: Tribal anger and social justice 29:50: The importance of saying “I’m sorry.” 31:50: Tribal leaders and the value of mobilizing anger. 33:55: Outraged vs. enraged 35:45: Recap
