Summary: <br> Have you every felt hijacked by obsessive thinking or porn behaviors? You react impulsively to moments of opportunity over and over again.<br> In this episode, we discuss how you can re-engineer your environment and the power of mindless recovery habits.<br> The question is whether sex is ruled by the upper brain or the lower brain. The upper brain is where rational thought occurs; free will, abstract reasoning, morals, all use the upper brain. The lower brain is where impulses, emotions, memories, feelings take place; it’s not rational or deliberate at all, but more automated, mindless. – Kevin Majeres, MD<br> Resources:<br> <br> * <a href="http://www.purityispossible.com/the-science-behind-pornography/" target="_blank" rel="noopener">The Science Behind Pornography</a> Kevin Majeres, MD (Article)<br> * <a href="https://okdork.com/brian-wansink/" target="_blank" rel="noopener">Noah Kagan Presents Mindless Eating — with Brian Wansink</a> (Podcast)<br> * <a href="https://amzn.to/2O9D2og" target="_blank" rel="noopener">Mindless Eating</a> by Brian Wansink (Amazon Affiliate Link)<br> * <a href="https://amzn.to/2LiBXg7" target="_blank" rel="noopener">Slim by Design</a> by Brian Wansink (Amazon Affiliate Link)<br> <br> Coaching with Matt Dobschuetz<br> Want to stop watching porn? Coaching is the fastest way to build a plan and take action. Fill out my short application to get started.<br> <a class="button" href="http://recoveredman.com/coaching/">Learn More</a><br>
