Porn Free Radio show

Porn Free Radio

Summary: RecoveredMan.com presents Porn Free Radio with Matt Dobschuetz. This is THE podcast where motivated guys, who want to quit looking at porn, get hope and take action. Matt Dobschuetz shares how his journey to being porn free started with the humiliation of being caught by his wife downloading pornography in 2001. What came out of that lowest point was a new desire to get free and a passion for helping others. Matt has practical advice and a plan for eliminating porn and porn habits. He gets it. He been there and made mistakes but now lives 100% porn free. Getting a plan that works is the cornerstone of Porn Free Radio. Every time you fail you have an opportunity to learn what works for you and make the necessary changes to your plan. Whether your goal is improving your marriage, your career/business, or just making you a better dad- getting rid of the porn will free you to make it happen. Get hope and take action!

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Podcasts:

 201 – Being Kind To Yourself | File Type: audio/mpeg | Duration: Unknown

Today's episode is about being kind to yourself, having compassion, and finding self-care. https://recoveredman.com/201 The post 201 – Being Kind To Yourself appeared first on Recovered Man.

 200 – Superfan Takeover | File Type: audio/mpeg | Duration: Unknown

Superfan, Jon Jones, interviews Matt in a special show to celebrate 200 episodes of Porn Free Radio. https://recoveredman.com/200 The post 200 – Superfan Takeover appeared first on Recovered Man.

 199 – PFR: Behind The Music | File Type: audio/mpeg | Duration: Unknown

Gentlemen, we're not alone in this. In this episode, we break down the ingenious PFR theme created by Adam the producer. https://recoveredman.com/199 The post 199 – PFR: Behind The Music appeared first on Recovered Man.

 198 – Getting Caught or Getting Courage | File Type: audio/mpeg | Duration: Unknown

The first step in recovery is exposure, whether it's from getting caught or getting courage. The exposure helps us press into honesty. In this episode, we talk about the why we avoid exposure and the gifts of being known. https://recoveredman.com/198 The post 198 – Getting Caught or Getting Courage appeared first on Recovered Man.

 197 – What Does the Porn I Look At Say About Me? | File Type: audio/mpeg | Duration: Unknown

We draw big conclusions from the type of we've looked at. Feelings like we are unique. We are disgusting or abnormal. But these are tricks of our ego to keep us stuck. https://recoveredman.com/197 The post 197 – What Does the Porn I Look At Say About Me? appeared first on Recovered Man.

 196 – John Wick Focus | File Type: audio/mpeg | Duration: Unknown

In today's episode, I share what we can learn about recovery from the John Wick saga. Get access to my new audio series, Coffee with the Dobber, on Patreon. Link: https://recoveredman.com/contribute The post 196 – John Wick Focus appeared first on Recovered Man.

 195 – Mistaken Belief: If I Don’t Try, I Can’t Fail | File Type: audio/mpeg | Duration: Unknown

It's confession time on Porn Free Radio. My sobriety is intact, but I have been struggling with a mistaken belief in two areas of my life. And it's time to come clean. https://recoveredman.com/195 The post 195 – Mistaken Belief: If I Don’t Try, I Can’t Fail appeared first on Recovered Man.

 194 – How Do You Rebound After Edging? | File Type: audio/mpeg | Duration: Unknown

On today's episode, your questions...How do you rebound after edging? What's the connection with porn addiction and depression/anxiety? And a crazy topic, I have never discussed on Porn Free Radio plus more. https://recoveredman.com/194 The post 194 – How Do You Rebound After Edging? appeared first on Recovered Man.

 193 – Digital Minimalism Pt. 2 | File Type: audio/mpeg | Duration: Unknown

In the second of 2 episodes, Matt finishes our discussion on the book, Digital Minimalism: Choosing a Focused Life in a Noisy World, by Cal Newport. https://recoveredman.com/192 The post 193 – Digital Minimalism Pt. 2 appeared first on Recovered Man.

 192 – Digital Minimalism Pt. 1 | File Type: audio/mpeg | Duration: Unknown

In the first of 2 episodes, Matt digs into the book, Digital Minimalism: Choosing a Focused Life in a Noisy World, by author and Computer Science professor, Cal Newport. https://recoveredman.com/192 The post 192 – Digital Minimalism Pt. 1 appeared first on Recovered Man.

 191 – Rejection | File Type: audio/mpeg | Duration: Unknown

When we feel rejected we think, "Well, that proves once again that I am a nobody." Rejection is a huge trigger and can be an obstacle to healthy recovery. It keeps us isolated and alone. https://recoveredman.com/191 The post 191 – Rejection appeared first on Recovered Man.

 190 – 7-Day Stretch Goals | File Type: audio/mpeg | Duration: Unknown

Need a boost? A 7-day stretch goal can help energize your recovery this week. In this episode, you'll learn what a 7-day stretch goal is, why it's important, and how to set one. https://recoveredman.com/190 The post 190 – 7-Day Stretch Goals appeared first on Recovered Man.

 189 – Becoming the type of man that does not look at porn pt. 2 | File Type: audio/mpeg | Duration: Unknown

In episode 113 of PFR, a listener named Jon wrote, "I'm becoming the type of man who does not look at porn." This idea has connected with many listeners since it posted back in 2017. Today, I read a letter from Rob who shares his inspiration for becoming the type of man who does not look at porn. https://recoveredman.com/189 The post 189 – Becoming the type of man that does not look at porn pt. 2 appeared first on Recovered Man.

 188 – More Hope | File Type: audio/mpeg | Duration: Unknown

Hope Ray, therapist and partner specialist, returns to discuss recovery, relationships, and more. https://recoveredman.com/188 The post 188 – More Hope appeared first on Recovered Man.

 187 – What I want to do, I can’t do. I do what I hate. | File Type: audio/mpeg | Duration: Unknown

On this episode of Porn Free Radio, I open up my inbox and answer your questions: Should I get rid of anything that triggers me? If you’ve gone porn free for a few years before you get married do you have to tell your spouse about it? How much do I need to tell my wife after a slip? How do I help my (ex)boyfriend? What if I am addicted to something more addicting than porn alone? Help! I’m not sure what’s wrong with me… AND MORE. https://recoveredman.com/187 The post 187 – What I want to do, I can’t do. I do what I hate. appeared first on Recovered Man.

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