EPISODE 99: Food and HEALTH. Why eating better can change your LIFE not just your pant size.

Summary: Emily Allen is a nutrition coach and owner of Health by Emily, a business that serves to help others lose weight in the healthiest way possible. Like some of her clients, Emily also had body image and health struggles - specifically, she was clinically obese. When she had health issues that doctors said correlated to her weight, she knew something had to change. Through her determination, and research, she was able to lose over 60 lbs of weight and has since been her own health advocate.