Summary: On this episode of the Healthy Wealthy and Smart Podcast, Sharon Holand Gelfand joins me to discuss stress and nutrition. She is a nutritionist with a Masters of Science in Applied Clinical Nutrition (MSACN). In this episode, we discuss: -How stress impacts our physiology and the first warning signs of being overstressed -The vitamins and minerals that most people are deficient in -Food and supplements to incorporate into your diet to combat stress -How to heal your gut with fermented foods
