Summary: The ability to reframe, or repurpose, negative events in your life is a skill everyone should learn. Being able to reframe the "crap" that happens to us allows us to get beyond defining ourselves as those events, and turn them into learning experiences. On this episode, Charlotte and I teach you what happens subconsciously when an event happens, how we end up defining ourselves as those events, and how and what you can change. This is a skill that can be used for events caused by our choices, events caused by other people's choices, and by events completely out of our control. It's a skill that adults and children should learn.
