Nutrient Timing, When to Consume Protein and Clean Eating Answered Once and for All

Summary: The MadScientist Jim Goetz and Dr. Mike delve into nutrient timing. Should nutrients be ingested all at once or spread out? How often? Why? What's the proper way to increase anabolic effects in the body?  Is the timing of protein better to be injested pre or post exercise? The results may surprise you! We delve into the anabolic window and decipher between gym smarts and real smarts. What really is clean eating? It's something different to everyone. We discuss clean eating and what it truly means.  Lastly we find how to increase testosterone levels using low level laser therapy.     biohackhumans.com   Find us: Instagram (@biohackhumans)  Facebook (@biohackhumans) Twitter (@biohackhumans) Tumblr (@biohackhumans)   Contact Us: support@biohackhumans.com