Summary: This week Wendy and Dave discuss Hill Running vs. Interval Sprints and Heart Rate Intensity, Wendy’s recent 10k race, Dave’s first triathlon of the year and race recap with stats, What To Include in a Race Report as an Athlete, Listener Feedback and we finish up with Motivational Note Cards.<br> Our Endurance Hour channel on Youtube has seen over 6.7 million visitors and we have more than 2,000 videos ranging from Swim, Bike and Run Tutorials and Demonstrations, Product Reviews, Interviews to Ironman Triathlon and Xterra race coverage, Product Reviews, and Podcast Episodes. We’ve been producing and uploading more than 250 pieces of original video content every year since we launched in 2011. Our channel serves as a living archive of high quality, educational and entertaining video content. You won’t find another channel on Youtube with as much sports and fitness variety as we do.<br> If you have any questions, topics or suggestions, email us at <a href="mailto:endurancehour@gmail.com">endurancehour@gmail.com</a> or send us a voicemail to <a href="https://www.speakpipe.com/EnduranceHour">Speakpipe.com/Endurancehour.</a> Thanks for listening!<br> <br> 2018 FEATURED TRAINING PLANS:<br> Ironman 70.3 Training Plan for Beginners: 16 Weeks <a href="http://www.endurancehour.com/im703wmb/" target="_blank" rel="noopener">(Course Details) </a><br> Ironman Training Plan for Beginners: 16 Weeks <a href="http://www.endurancehour.com/imbwm/" target="_blank" rel="noopener">(Course Details) </a><br> Couch to Sprint Training Made Easy: 16 Weeks <a href="https://youtu.be/HNjgb5g-fos">(Course Details)</a><br> Couch to Olympic Training Made Easy: 16 Weeks <a href="https://youtu.be/DVz7_PCpKi4" target="_blank" rel="noopener">(Course Details)</a> <br> Couch to Ironman 70.3 Training Made Easy: 24 Weeks <a href="https://youtu.be/3V31BLg9SHM" target="_blank" rel="noopener">(Course Details)</a> <br> Couch to Ironman Training Made Easy: 32 Weeks <a href="https://youtu.be/18p73peB2NA" target="_blank" rel="noopener">(Course Details)</a> <br> <br> Show Notes / Resources:<br> <a href="https://www.swimoutlet.com/t2coaching/">SwimOutlet – Swim Gear</a><br> <a href="https://amzn.to/2JfWdhG">Stages Power Meter</a><br> <a href="https://amzn.to/2xLTBm4">Garmin Edge 520 Bike Computer</a><br> <a href="https://youtu.be/J2KrLi4Ndms">2018 PowerBreather Snorkel Demo and Review</a><br> <a href="https://www.facebook.com/groups/t2Endurance/">t2Endurance Club on Facebook</a><br> <a href="https://www.speakpipe.com/EnduranceHour">Send Us A Voicemail Here</a><br> <a href="https://www.youtube.com/c/EnduranceHour">Endurance Hour Youtube Channel</a>– LOTS OF VIDEOS<br> <a href="https://www.instagram.com/endurancehour/">Endurance Hour on Instagram</a><br> <a href="https://app.convertkit.com/landing_pages/320335?v=6">Swim and/or Run Form Analysis Sign Up (FREE)</a><br> <br>
