Summary: Having trouble changing yourself permanently for the better?<br><br>Get ready for a brutal dose of reality. <br><br>The good news is there are still things you can do to see progress, but you're going to have to be smarter than the hype. <br><br>Use these truths to bring your program to the next level!<br><br>1. Mandel AL, Breslin PA. High endogenous salivary amylase activity is associated with improved glycemic homeostasis following starch ingestion in adults. J Nutr. 2012 May;142(5):853-8<br><br>2. Falchi M, et al. Low copy number of the salivary amylase gene predisposes to obesity. Nat Genet. 2014 May; 46(5):492-7.<br><br>3. Gardner, C. D. et al. Comparison of Atkins, Zone, Ornish, and LEARN Diets for Change in Weight and Related Risk Factors Among Overweigth Premenopausal Women. JAMA 2007; 297: 969-977.<br><br>4. Kruis, W., Forstmaier, G., Scheurlen, C., & Stellaard, F. (1991). Effect of diets low and high in refined sugars on gut transit, bile acid metabolism, and bacterial fermentation. Gut, 32(4), 367–371.<br><br>5. <a href="https://www.wiseguyreports.com/reports/global-hormone-replacement-therapy-market-2015-2019" rel="noopener">https://www.wiseguyreports.com/reports/global-hormone-replacement-therapy-market-2015-2019</a><br><br>6. Tiidus PM, Lowe DA, Brown M; Estrogen replacement and skeletal muscle: mechanisms and population health. J Appl Physiol (1985). 2013 Sep 1;115(5):569-78. doi: 10.1152/japplphysiol.00629.2013. Epub 2013 Jul 18.<br><br>7. Menopause, Vol. 20, No. 11, 2013. The North American Menopause society. Available online:http://www.menopause.org/docs/default-source/for-women/what_you_should_know_about_hormone_therapy_health-17.pdf<br><br>8. Villaverde-Gutierrez, C. Journal of Advanced Nursing, April 2006: vol 54; pp 11-19. News release, Journal of Advanced Nursing.
