Summary: Stress and anxiety are an epidemic affecting majority of us today, from teens to seniors. Is this our new reality or are there secrets to living a life full of carefree joy? Mary Thomson reveals her insights into how you can be joyful at any stage and any age through simple lifestyle, herbs and dietary changes. Don't miss this episode if you stay up at night worrying!! Some key questions answered: - what exactly is "stress" - how does stress manifest - sleep etc - how is stress related to diff Doshas and what is a Dosha anyway - stress in our culture - why are we so stressed? - stress from menopausal and remedies - stress from work and remedies - stress in teens and remedies - thoughts on conventional medicine vs Ayurveda on treating stress - case studies where Mary was able to heal someone from stress and anxiety Why Doshas are important: https://www.banyanbotanicals.com/info/prakriti-quiz/ Find out your Dosha to help figure out the underlying imbalance causing your anxiety or stress: https://www.banyanbotanicals.com/info/prakriti-quiz/ Here Rasa tea: http://www.marythompsonayurveda.com/free-tea-e-from-mary/ More about Mary: http://www.marythompsonayurveda.com/about-mary-thompson/
