Healthier

Check out this interview with functional medicine doc Dr. Valencia Ray on how women can get into better health during the Covid crisis. Liked what you heard? Love what I am doing with my mission of spreading the truth about how we can live healthier, happier and longer? Then please SUBSCRIBE, RATE AND SHARE with your loved ones!! They will thank you for it :) Till next time, wishing you health, love, and joy! link: https://healcircle.org/womens-hormones/

Liked what you heard? Love what I am doing with my mission of spreading the truth about how we can live healthier, happier and longer? Then please SUBSCRIBE, RATE AND SHARE with your loved ones!! They will thank you for it :) Till next time, wishing you health, love, and joy! link: https://healcircle.org/corona-care-dr-joel-kahn/

Renowned Dr. Greger has written a new book called "How Not to Diet" and this is a book interview with him on the HealthierPodcast.com show for HealCircles.org, the first social network for health. Enjoy and share! Liked what you heard? Love what I am doing with my mission of spreading the truth about how we can live healthier, happier and longer? Then please SUBSCRIBE, RATE AND SHARE with your loved ones!! They will thank you for it :) Till next time, wishing you health, love, and joy! link: https://healcircle.org/dr-michael-greger/

HealCircles.org hosted Corona Care live stream featuring meditation with Jasleen Wadhwa and Dr. Vanila Singh.

The doctor who killed HIV shares his insights and instructions on how we can all stay safe during this pandemic. He answers questions including: – Are we overreacting and how long should we prepare for? – The specific supplement no one is talking about. – Which supplements help boost immunity. – Which nutraceuticals will help diminish symptoms and improve odds of quick recovery. – What about vaccines? – Specific things we can do to stay safe. and so much more! Liked what you heard? Love what I am doing with my mission of spreading the truth about how we can live healthier, happier and longer? Then please SUBSCRIBE, RATE AND SHARE with your loved ones!! They will thank you for it :) Till next time, wishing you health, love, and joy! link: https://healcircle.org/coronavirus-cure

Did you know that heart break can lead to heart disease? Many die of heart attack with no plaque - and 50% who die of a heart attack have normal cholesterol. Arterial flexibility is the key! If your stress level increases it can create a tear leading to heart attack So we want to regulate stress levels- challenge is how we RESPOND to the stress in our life. A most contributing factor to heart disease in men is testosterone. But giving testosterone is not the answer, its that he is not making enough. Every man who has a heart attack has low testosterone. Every women with heart attacks High cortisol inhibits digestion, immune system and can cause high blood pressure. Generally, a year and a half after a big emotional and unresolved situation such as divorce, child, death, job change, etc can lead to health issues if unresolved. Learning how to deal with stress is the key to heart health. Key insight into how men and women can be heart health? For men - Heart opens when you feel successful in helping others. For women- When you feel successful in getting the love and support they need As a woman, if you are feeling unsupported, you have more adrenalin and cortisol and lesser estrogen and progesterone. Worst, the more women complain the worst it gets as it becomes a habit. Key insight is don't verbalize the negative but you can share the emotions. Just don't share based on the expectation of change. Complaining is a habit you want to break. We can even get addicted to complaining. Key is not to ignore the feelings, but share them with people who are not the Women before menopause require 10 times more estrogen than men. That means women need to talk 10 times more than men to share their emotions! Women need to share their frustrations or disappointments to increase their estrogen. How to share the right way: "You know, the other day with this happened, I had a lot of feelings come up. It's not a big deal but I just want you to know about it ...." I was disappointed or frustrated ... key is to add emotions as opposed to statements like "you don't care". The key to any communication is to start with the phrase- this is not a big deal, just take it into consideration. Anything else, he will defend himself. Learn to minimize and speak emotions. For men, when they get upset, this is not the time for them to talk to their spouse. The goal is lower estrogen and increasing testosterone. She will feel like she is your mother or she will shut down. When men talk about negative feelings their estrogen will go up! Men need to do something that makes them feel successful. They need to forget about their problems to get their testosterone up. When they do something they are good at their hormones go up, which is great! Men should not show emotions unless talking to a therapist who is going to analyze and support them. For women, anytime they do things that they enjoy doing, feel safe doing, their cortisol and adrenalin will go down. For men, anytime they do something difficult For men, retirement means 2 to 3 years to a heart attack, according to statistics. It's very important for a man to do a job that they feel good about, overcome a challenge, feel needed! A simple impactful change is to go on a "complaining fast". Stop trying to elicit sympathy from others. "Poor me" is addictive, and releases the wrong hormones. You want an attitude of sharing and letting go, instead of festering. This makes a huge difference in lowering cortisol and keeping us heart healthy! Listen to this PART2 on Diet to Beat Cancer and other Cancer Prevention and Treatments. Liked what you heard? Love what I am doing with my mission of spreading the truth about how we can live healthier, happier and longer? Then please SUBSCRIBE, RATE AND SHARE with your loved ones!! They will thank you for it :) Till next time, wishing you health, love, and joy! link: healcircle.org/heart-health-with-dr-john-gray

Why has the war on Cancer failed? What is cancer, and what that means for true treatment of cancer and prevention. Thomas Cowan, MD, has invested a lifetime researching into what creates Cancer and reveals it in his book. It’s clear that the trillions invested in curing Cancer have failed–despite what the cancer industry wants us to believe. New diagnoses have continued to climb; one in three people in the United States can now expect to battle cancer during their lifetime. Dr. Cowan tells us, the somatic mutations seen in cancer cells are the result of a cellular deterioration that has little to do with oncogenes, DNA, or even the nucleus. The root cause is metabolic dysfunction that deteriorates the structured water that forms the basis of cytoplasmic–and therefore, cellular–health. Listen to this PART2 on Diet to Beat Cancer and other Cancer Prevention and Treatments. Liked what you heard? Love what I am doing with my mission of spreading the truth about how we can live healthier, happier and longer? Then please SUBSCRIBE, RATE AND SHARE with your loved ones!! They will thank you for it :) Till next time, wishing you health, love, and joy! link: https://healcircle.org/Cancer-treatment-dr-Cowan-part2

Why has the war on Cancer failed? What is cancer, and what that means for true treatment of cancer and prevention. Thomas Cowan, MD, has invested a lifetime researching into what creates Cancer and reveals it in his book. It’s clear that the trillions invested in curing Cancer have failed–despite what the cancer industry wants us to believe. New diagnoses have continued to climb; one in three people in the United States can now expect to battle cancer during their lifetime. Dr. Cowan tells us, the somatic mutations seen in cancer cells are the result of a cellular deterioration that has little to do with oncogenes, DNA, or even the nucleus. The root cause is metabolic dysfunction that deteriorates the structured water that forms the basis of cytoplasmic–and therefore, cellular–health. Listen to this PART 1 on the true cause of cancer, and the answer to ending cancer as we know it. Liked what you heard? Love what I am doing with my mission of spreading the truth about how we can live healthier, happier and longer? Then please SUBSCRIBE, RATE AND SHARE with your loved ones!! They will thank you for it :) Till next time, wishing you health, love, and joy! link: https://healcircle.org/What-is-cancer-dr-Cowan-part1

James Maskell shares a single solution to the biggest challenges facing healthcare: chronic disease, escalating costs, physician shortages, care access and affordability, physician burnout, loneliness, and mental health. In his second book, James Maskell shows how community--specifically group medical visits--can help us solve these challenges. A supportive community provides the context for ongoing healthy behaviors, key to reversing chronic illness. By advocating for and facilitating group visits, those who are passionate about health transformation can shift the collective focus to prevention and root cause resolution. The Community Cure is a guide to group visits including how to run them, how to avoid pitfalls and overcome challenges as well as best practices for launching and facilitating a group visits. Liked what you heard? Love what I am doing with my mission of spreading the truth about how we can live healthier, happier and longer? Then please SUBSCRIBE, RATE AND SHARE with your loved ones!! They will thank you for it :) Till next time, wishing you health, love, and joy! link: healcircle.org/james-community-cure/

James Clement has found the great SWITCH to losing dramatic weight, easing chronic conditions, and staying healthier longer. He shares his research and science behind activating this switch in his new book, "The Switch: Igniting your metabolism with intermittent fasting, protein cycling, and keto." In this interview we talk about this ancient mechanism for eliminating toxic materials, initiating fat burn, and protecting cells from becoming dysfunctional—or turning cancerous. Check out the interview for insights into how can we positively activate this switch? How frequently should we fast and for how long? Which foods dial up autophagy or, conversely, turn it down? How much exercise and what types are recommended? What’s the sweet spot between intermittent fasting, protein cycling, and ketogenic eating? Liked what you heard? Love what I am doing with my mission of spreading the truth about how we can live healthier, happier and longer? Then please SUBSCRIBE, RATE AND SHARE with your loved ones!! They will thank you for it :) Till next time, wishing you health, love, and joy! link: https://healcircle.org/james-clement-keto-fast-autophagy/

Ann Marie Chiasson, MD, MPH, is the Interim Director of the Fellowship at the Arizona Center for Integrative Medicine and is board-certified in Integrative Medicine and Family Medicine. Dr. Chiasson has a long standing interest in traditional energy healing traditions and has extensive experience exploring energy medicine and alternative healing practices including time spent with Mayan shamanic healers and psychic surgeons in the Yucatan peninsula. She is the author of Energy Healing- the Essentials of Self Care (Sounds True 2013,) co-author of Self-Healing with Energy Medicine with Dr. Andrew Weil (Sounds True 2009,) as well as multiple other academic and instructional publications on Energy Healing and Integrative Medicine. She teaches Integrative Medicine and Energy Medicine around the country and has also worked extensively as a Medical Director in hospice in Tucson and as an Integrative Family Medicine physician in Tucson and Canada. Liked what you heard? Love what I am doing with my mission of spreading the truth about how we can live healthier, happier and longer? Then please SUBSCRIBE, RATE AND SHARE with your loved ones!! They will thank you for it :) Till next time, wishing you health, love, and joy! link: https://healcircle.org/dr-ann-marie-chiasson/

How can teens be healthier, have more energy, look healthier, be acne free, pain free and more. Dr. Cerra is an expert when it comes to combining evidence based natural therapies with conventional medicine as she works with patients to help them reach their optimal health goals. She holds a strong care for mental health and women’s medicine with an area of expertise in pediatric care and is committed to helping her patients feel their absolute best so they can live out their dreams without health being an obstacle. She is passionate about providing patient-centered individualized care in each of her visits. Utilizing the least invasive therapy, teaching her patients about their health, treating the whole person through integrating mind-body-spirit, all while focusing on disease prevention, she is excited to be a part of your journey to wellness! Liked what you heard? Love what I am doing with my mission of spreading the truth about how we can live healthier, happier and longer? Then please SUBSCRIBE, RATE AND SHARE with your loved ones!! They will thank you for it :) Till next time, wishing you health, love, and joy! link: https://healcircle.org/dr-cerra-kelly/

Dr. Tony shares with Reena Jadhav the 7 principles of beating Cancer at any stage. His new book "Hope for Cancer" is a culmination of over 20 years of treating primarily stage 4 cancer patients with non-toxic and often non-invasive therapies. This is a "must watch" for anyone interested in learning what works for beating cancer. Liked what you heard? Love what I am doing with my mission of spreading the truth about how we can live healthier, happier and longer? Then please SUBSCRIBE, RATE AND SHARE with your loved ones!! They will thank you for it :) Till next time, wishing you health, love, and joy! link: https://healcircle.org/cancer-doc-tony

Dr. Todd Ovokaitys was first in his class in high school and won the coveted Bucky pioneer award. He was also at the top of his class at Northwestern University with the highest possible grade point average and after two years was one of 26 people accepted into an accelerated undergraduate and medical training program at Johns Hopkins University and Medical School. He is also the composer and at times co-conductor or soloist of the Lemurian choirs that create patterns of tones and information that can accelerate the expansion of consciousness. Liked what you heard? Love what I am doing with my mission of spreading the truth about how we can live healthier, happier and longer? Then please SUBSCRIBE, RATE AND SHARE with your loved ones!! They will thank you for it :) Till next time, wishing you health, love, and joy! link: https://healcircle.org/todd-ovokaitys

Kelly Brogan, M.D., is a holistic health psychiatrist, author of the New York Times bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time for Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College and has a B.S. from M.I.T. in Systems Neuroscience. She is board-certified in psychiatry, psychosomatic medicine, and integrative holistic medicine and is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. She is a certified KRI Kundalini Yoga teacher and a mother of two. Liked what you heard? Love what I am doing with my mission of spreading the truth about how we can live healthier, happier and longer? Then please SUBSCRIBE, RATE AND SHARE with your loved ones!! They will thank you for it :) Till next time, wishing you health, love, and joy! link: https://healcircle.org/kelly-brogan-own-your-self-part2