Summary: A common threads that I've been seeing in a lot of the ladies I speak with is around overthinking. Thinking about the past, stressing about the future, trying to get all 16 things on their to do list done in the next 40 minutes. It can feel like our thoughts are out of control and sweep us away from what's happening right now. But the thing is, overthinking is not the problem. Overthinking is actually a symptom of something else. A defense mechanism of our ego. Luckily we CAN turn this down.
