A Damn Good Life Podcast

I just had the most jaw dropping realization. We are almost half way through 2018. How the hell did that happen? That thought made me take a serious pause and reflect on where I am compared with where my expectations were for this year. And I definitely have some work to do. Which is why today I wanted to talk about how good you’re willing to let your life get. Because we all have a set point for how much happiness we can handle before we sabotage it. But once you notice this, you can change i

A common threads that I've been seeing in a lot of the ladies I speak with is around overthinking. Thinking about the past, stressing about the future, trying to get all 16 things on their to do list done in the next 40 minutes. It can feel like our thoughts are out of control and sweep us away from what's happening right now. But the thing is, overthinking is not the problem. Overthinking is actually a symptom of something else. A defense mechanism of our ego. Luckily we CAN turn this down.

Is it possible to heal your body by using your mind? A lot of people think this sounds like utter nonsense...but Jaclyn has a different view.  As someone who had dealt with Crohn's Disease for over 10 years, having tried everything from probiotics to meditation to acupuncture to surgery with no results, she stayed open to the possibilities.  Today Jaclyn shares her story of how her subconscious beliefs had effected her body, and how she used her mind to change those limiting beliefs. 

The best part about this tool I'm going to share with you today is that it's FREE! It doesn't require a teacher or a guru or a book to understand.  By the end of this episode you'll be able to handle your stress effectively and quickly.  Plus this technique, Tapping or EFT, has been shown to help physical symptoms like allergies and physical pain, plus eliminate manifesting and abundance blocks.  And this isn't woo woo, science is behind this fast and simple technique.  So why NOT try it?!

Being in a space of wanting to know what's going to happen, wanting to make a decision and move forward...but not being able to get the clarity you'd like. It can be such a frustrating or desperate place to be in when the answers don't come.  The world and your future feels uncertain and you're grasping for answers. What's causing the pain, frustration, the stress or anxiety because it's NOT the circumstances.  Which is great news since they're completely out of your control! 

Today is a damn good day you guys! I'm having my first ever guest on the show and I couldn't be more excited to have her here. Laura Pandya is a client of mine that is sharing her story of using RTT. She has a wonderful perspective having done a ton of healing after struggling with an eating disorder for 20 years. She's a yoga + meditation teacher and has a lovely way of describing her experience of working with me. If you're curious about working with me THIS is the episode to listen to!

I'm so nervous to tell you my story. This is as vulnerable and transparent of a journey as I could ever tell. It's one I haven't even told my mom or most of the people in my life. And it's why I've been quiet. But this odyssey deserves to be told. So many of us have gone through a struggle like this...in fact, up to 1 in 4 women will experience this themselves. Yet no one talks about it.  https://LaceyGrevious.com 

Today I am showing up, full tilt and giving you the very best gift I could possibly think of. No opt in b.s., no hoops, just ready for you right in your ear drums.  I wanted to give you something to inject some energy, vitality and focus as you kick off your day. And what better way than to use the amazing power of hypnosis to wire in some better, happier and lighter thoughts about yourself?!  This is the first time I've ever done any version of hypnosis on the podcast! You're going to love it

If you've ever struggled when you encounter someone who's doing a crappy job at something you do well or getting cut off in traffic and having a desire to throttle the person in front of you, then this is the episode for you.  We all have times when frustrating circumstances and/or people come into our world. And today I want to share my one tip to let all that frustration just roll off your back instead of overwhelm you.  *Note: Today's episode has some adult language

How many times have you set a goal or an outcome and gotten all jazzed about it and then weeks later had zero results? Or maybe you had some results but then you decided to "think about it" and put in on the shelf. Today I want to give you my best tools for getting past those doubts, fears and resistance so that this year truly is the year that you break through. Let's rock this thing hot pants! Get the full show notes and more at: https://adamngoodlife.com/episode7

In the season of goal setting and self reflection, I wanted to talk about how we perceive ourselves. Often we've taken on labels that haven't ever been looked at or questioned.  Labels like I'm a slow learner, middle class or independent can be things we've picked up along the way which could hinder our results in our day to day.  Today we're going to dive into some of the common labels in six areas of our lives and how we can change them to become our most vibrant and radiant selves.

Intuition is one of the most powerful tools we have to staying authentic to ourselves and have a sense of what our purpose is, make decisions more quickly and easily, and attract unbelievable opportunities and people into our lives. So today I wanted to dive into how to connect to your intuition, and also, how to recognize the difference of your Ego versus your Intuition. The difference can feel subtle at first, but with time it will become extraordinarily clear.

The only way we can truly trust ourselves is if we honor our boundaries...yet so few of us actually know what our boundaries are. In today's episode we're going to talk about what the heck boundaries are and how to discover yours. If you've ever put someone else's needs or feelings before your own, feel like if you say how you feel that you'll jeopardize your relationships or you don't feel you have the right to express what you need...you're going to love this episode.

Learn about my personal transformation with RTT and hear my underlying beliefs that made me feel like I couldn't have the confidence and friendships I wanted in my life. Get the details of what a RTT session looks like and how it works. I'm excited to tell this story so hopefully you can find out if RTT is what you've been looking for and if I'm the right practitioner to guide you on your journey. 

In today's episode we're going to talk about how you can quickly shift negative emotions, move through them and retrain your mind to work through them more quickly.