Summary: Craig and Chris tackle what it takes to help clients reach their goals beyond the time spent in the gym. The chat is inspired by EXOS's "Every Day is Gameday" philosophy and the corresponding books and presentation that go with it. The philosophy is based on mindset, fuel, movement and recovery. How can trainers help their clients beyond the movement element, aka their workouts? The guys discuss how to create habits, including how commercial companies have done so over the years. There are 168 hours in a week. Are you helping your clients beyond the 1-3 you're with them in the gym? This pod will help you do so!
