028: Virginia Moloney

Summary: Inside Running 28: Virginia Moloney Brought to you by RunnersTribe, your number one source for comprehensive running news from around the world. Show your support for the Inside Running Podcast via our Patreon, where patrons can help keep the show running and receive different tiers of rewards in return. https://www.patreon.com/insiderunningpodcast Brad takes a recovery week post Sydney:10, focuses on strength and then survives through a staple long run with Team Telford in Stromlo. Julian’s on the mend starting off easy before putting it all in one big session, while discovering a newfound interest in mountain biking. With Great Ocean Road Marathon nearing, he outlines what his protocol will be to toe the line. Brady takes a leaf out of Brad’s book and quarters session in the industrial estate and, a windy longer reps session with Bendigo stalwart Andy Buchanan. The boys follow up on the outcome on last week’s story with Victoria Mitchell rewarded for her record female time at Nail Can Hill Run. Julian gives a history lesson on the run and what the impetus for setting the prize was. https://www.bordermail.com.au/story/5395340/reversal-of-fortune-club-hands-out-nail-can-record-cash/ Gwen Jorgensen places 4th at the USA Half Marathon championships, and with that finds the reality of what needs to be done to achieve at a high level. https://www.youtube.com/watch?v=MYML8fWbhH4 http://www.letsrun.com/news/2018/05/tuliamuk-back-winning-ways-11004-chris-derrick-10237-outlasts-stinson-gwen-jorgensen-4th-11058-usatf-half-marathon-championships/ Locally happening is the Ballarat Lap of the Lake, a prominent fixture on the Ballarat running calendar with promising juniors on display and hall of fame. http://ballaratycw.com.au/Races.php Stewart McSweyn & Ryan Gregson start their track season at the Shanghai Diamond League, racing the 5000m and 1500m respectively https://www.runnerstribe.com/latest-news/2018-shanghai-diamond-league-full-results/ The listener question comes from Daniel asking Julian strategy tips for Great Ocean Road Marathon this weekend before also asking a sardonic question about triathletes. Follow up on last week’s confusion, clarifying Jordan’s racing decision at Payton Jordan Invitational as the reaction to of some last minute changes before Moose On The Loose returns with ire over an incident in Brisbane quashing a runners competitive fire, with shades of the Comm Games Marathon hanging over it. Tickets for Inside Running Live x Nike Pegasus 35 Launch event @ InExterior Cafe Ballarat, Sunday June 3rd will be on sale first for Patreon subscribers, and will be subsequently open for public release. The event will feature a live interview with Collis Birmingham, going over his storied race history, brought to you by Nike & The Running Company Ballarat. We’re very fortunate to have Virginia Moloney catch up with Brady and give an honest account of everything that happened from the selection process to crossing the Commonwealth Games marathon finish line. Virginia talks about waiting for the call, finding form within Zatopek:10 and her training over the summer and how life priorities affected her race schedule. She then opens up about the injury that lead to a tense and stressful lead up to the race of her life, what she and her team did to accelerate recovery in such a short-turnaround, all the while committing to race for Australia. Virginia recounts race week and settling in the Comm Games Village, her headspace on race morning and how the race unfolded, dealing with the infamous heat as well as managing her body to make the distance. The chat closes as she reviews her performance and how she looks forward on the path to a full recovery. #PrayForMoose Patreon Link: https://www.patreon.com/insiderunningpodcast To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN Opening and Closing Music is Undercover of my skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/