Fearless And Healthy Podcast|Holistic Health|Success Habits|Lifestyle show

Fearless And Healthy Podcast|Holistic Health|Success Habits|Lifestyle

Summary: The Fearless & Healthy Podcast is a fun, inspiring and enlightening show dedicated to helping you become the best version of yourself. In this podcast together, we discover how to push past fear, go after what’s in our heart & accelerate both our mental and physical performance. Your host, Ian Ryan, spotlights inspiring change makers from around the world, in the fields mental, physical and emotional health. Whether you need motivation to start your own fearless adventure or you’re ready to take your current journey to the next level, this show provides actionable strategies to help you get there.

Podcasts:

 How To Optimize Your Daily Workflow With Minimal Effort—Ari Meisel | File Type: audio/mpeg | Duration: 28:19

Ari is the best-selling author of “The Art of Less Doing“, and “The Replaceable Founder.” He is a self-described Overwhelmologist whose insights into personal and professional productivity have earned him the title, “The Guru’s Guru.”

 Running As A Spiritual Practice-Sanjay Rawal | File Type: audio/mpeg | Duration: 32:31

Sanjay Rawal is a movie maker and life long runner, who’s latest film 3100: run and become opened in theaters in fall 2018… In his film, Sanjay follows challengers of the annual 52-day race held in Queens, New York. Tackling 59 miles a day of relentless city running pushes athletes to transcend the boundaries of the physical, transforming them into elite mental warriors.

 How To Fix Your Broken Body-Quick Tip Friday | File Type: audio/mpeg | Duration: 16:29

Do you struggle with tight hips or deal with pain in your shoulders? In this episode, I chat about the big epiphany I came to about working on your mobility. You'll also hear about a must have piece of equipment that has changed my life this year. Show the show some love! Rate, review and subscribe to the show.

 Steve Pavlina—Experiments & 30 Day Challenges That Will Change Your Life | File Type: audio/mpeg | Duration: 58:47

Steve Pavlina is widely recognized as one of the most successful personal development bloggers in the world, with his work attracting more than 100 million visits to StevePavlina.com. In this episode, we dive into how he’s used experiments and 30 day challenges as an effective way to to keep learning. Topics include his 30 day Disneyland experiment, rethinking your relationship with money & how to never stop learning new skills.

 We Don't Get A Practice Life-Quick Tip Friday | File Type: audio/mpeg | Duration: 07:33

Quick Tip Friday is back! In this episode, I chat about my struggles in 2019 & how I got my fire back. If you've been struggling to stay motivated and need some inspiration going into the weekend, make sure to tune in! Connect with me on IG @ianryan7. Show us some love! Rate, review & subscribe to the show!

 Stephen Cabral-How To Detoxify Your Body And Live Life Well | File Type: audio/mpeg | Duration: 49:29

In this episode, I chat with two time guest Dr. Stephen Cabral. He’s one of the leading experts in the holistic medicine field and you’ll understand why after tuning into this masterclass on human optimization Topics include lab testing, detoxes, sun exposure, cryotherapy, infrared saunas & much more.

  A 5 Year Walk Around The World-Tom Turcich | File Type: audio/mpeg | Duration: 48:39

In this episode, I chat with Tom Turcich who is currently on a 5 year walk around the world. Topics include self doubt, the craziest country Tom’s visited on his journey, why walking is the most under utilized personal development tool in the world & much more. If you like fearless adventures, this is a must-listen. Connect with Tom @TheWorldWalk on IG & say hello! Show us some love! Rate, review and subscribe to the show.

 The Podcast Is Back-Here's What You Can Expect! | File Type: audio/mpeg | Duration: 12:16

In this episode, Ian talks about where he's been & what you can expect from the podcast moving forward. Make sure to connect with me on Instagram if you haven't already at @ianryan7.

 The Break Up | File Type: audio/mpeg | Duration: 12:48

Tune in and find out what's next for the Fearless & Healthy Podcast. Miles and I have decided to work on our own brands individually and support each other as we navigate through this crazy life. While it's bitter sweet, there's some big updates on what to expect with future episodes

 Primal Movement And Taming The Monkey Mind | File Type: audio/mpeg | Duration: 30:43

Miles sits down with Primal Movement expert and Los Angeles based celebrity trainer Adrianna Nina as they discuss different facets of movement and breaking into the meditation and mind hacking game.

 Avoiding Burnout And Taking Care Of Yourself First | File Type: audio/mpeg | Duration: 20:55

In this episode, Miles and Ian chat about avoiding burnout in today's society. They discuss why they've slowed down the production of the podcast and why less is sometimes more. Show us some love! Subscribe, Rate & Review the show.

 David Morin-How Tragedy Can Shape And Inspire Your Greatness | File Type: audio/mpeg | Duration: 01:17:21

This week on the show Miles interviews Fitness Model, Social Media Icon, Entrepreneur and Professional Bad Ass David Morin. They discuss topics like Davids near death experience and his spiritual awakening, how he bounced back from a hard divorce and 5 day coma, and ways to reach your full potential while inspiring those around you to do the same. To connect with David and get daily inspiration follow him on instagram @getmorin. 

 How To Keep Your Body Young And Recover Faster As You Age | File Type: audio/mpeg | Duration: 29:39

In this episode, Miles and Ian how to keep your body young and recover faster as you age. Peace and love in all directions.

 Should You Consider A Plant Based Diet? | File Type: audio/mpeg | Duration: 33:58

In this episode, Ian and Miles discuss the pros and cons of a plant based diet. After transitioning to full vegan in 2018, Miles feels better than ever before. Peace and love in all directions.

 Can LSD Be Used As A Tool For Personal Growth? | File Type: audio/mpeg | Duration: 10:22

In this episode, Miles secretly records a conversation with Ian about his experience with LSD. Tune in to hear what they have to say. Peace and love in all directions.

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