Summary: As women our hormones are a huge part of our day to day life and in this episode we share our personal experiences of contraceptives, hormonal cycles, periods and how we approach it all. This episode is perfect for all women looking to take control of their own hormonal health, and to have an open discussion about contraception and periods. Naturally, we are not medical professionals, and recommend speaking to your doctor or a health specialist about any concerns you have with your own hormonal health. EPISODE 28 SHOW NOTES Ella's blog - Coco’s Tea Party Monica's blog - The Elgin Avenue Ella's Instagram account - @CocosTeaParty Monica's Instagram account - @MonicaBeatrice SHOW LINKS NHS information on the IUS Information on the Mirena Coil (US website) Alissa Vitti’s podcast episode on The Lively Show EPISODE 28’S TAKEAWAY TIP Explore Alissa Vitti’s website - Flo Living EPISODE 28’S RATE AND SLATE Ella’s Rate: Ella’s kale recipe - use butter, a little garlic and some chilli. And cook in a frying pan. Monica’s Slate: Hormonal acne.
