Let's Discuss Podcast show

Let's Discuss Podcast

Summary: Let's Discuss is a forum for us to share the conversations we have on all things life, love, work and wellbeing. We know what navigating your twenties (and life generally) can be like. You are trying to create the best life you can, with the resources you currently have, and ultimately want to be the happiest version of 'you' possible. As lifestyle bloggers we write about what that journey looks like everyday. We felt it was about time to share that journey with more people, in a format you can download and listen to on your commute! In a bid to help you to navigate your life's course in the most happy and stress-free way possible, we are sharing our advice and strategies for 'life etc'.

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Podcasts:

 Episode 42. Taking Criticism, Milestone Pressures, Autumn Loves And SO Much More In Season 5's Q&A | File Type: audio/mpeg | Duration: 01:02:00

Wow! We can’t quite believe that we’ve come to the end of another season of Let’s Discuss! Thank you so much for joining us for Season 5. If it’s possible to choose a favourite season, this has to be ours so far. As per tradition, the last episode of this season is a listener Q&A. And you guys delivered! We have a whole host of juicy questions to answer from you. From career quandaries and love dilemmas all the way through to soul-searching discussions. This was a super fun (and at times high emotion!) episode to record. We hope you’ll love listening as much as we loved recording it for you. Enjoy this season’s Q&A and we can’t wait to be back with you again a little later on this year. EPISODE 42 SHOW NOTES Ella's blog - Coco’s Tea Party  Monica's blog - The Elgin Avenue Ella's Instagram account - @CocosTeaParty  Monica's Instagram account - @MonicaBeatrice EPISODE 42 SHOW LINKS Career Q links: Baz Lhurmann’s Everybody’s Free To Wear Sunscreen The Lively Show The Everygirl Career Contessa Advice From A 20 Something The Lifestyle Edit Lifestyle Q links: Cook frozen foods. All Plants plant-based food delivery Anthropologie candles Plum & Ashby’s Pomegranate candle Neom Organics’ wellbeing pod essential oils diffuser Relationship & soul Q links: How Reclaim & Reframe Your Milestones on The Elgin Avenue You’re Not Behind, You’re On Your Own Path by Dolly Alderton for Red Magazine Everything I Know About Love by Dolly Alderton Podcasts we love: Happier in Hollywood by Liz Craft and Sarah Fain Happier by Gretchen Rubin and Liz Craft Goal Digger Podcast by Jenna Kutcher Smart Passive Income by Pat Flynn Case File Podcast SuperSoul Sunday by Oprah Dear 1995 by Gwen Bueno de Mesquita Dear Sugars by Cheryl Strayed and Steve Almond How I Built This with Guy Raz Off The Vine with Kaitlyn Bristowe The Ben And Ashley I Podcast Magazines we love: Domino Architectural Digest Red Womens Health Grazia Living Etc Martha Stewart Living

 Episode 41. Holistic Health Coach Tori Boughey On Finding Balance, Chakras, Crystals & How To Listen To Your Body's Signals | File Type: audio/mpeg | Duration: 00:45:25

When you feel unbalanced, or have a niggling sense that something is ‘off’, what do you normally do?  In this week’s episode we talk to holistic health coach Tori Boughey, of TBalance, all about just that. From chakras, to crystals and listening to your body’s signals, we discuss the many ways you can heal imbalances. If you feel unsettled, have a niggling pain or your confidence is low, this episode is an illuminating look at a holistic approach to finding balance again.  Tori’s work is absolutely fascinating, and we hope that you’ll enjoy virtually sitting down with her as much as we did!  EPISODE 41 SHOW NOTES Ella's blog - Coco’s Tea Party  Monica's blog - The Elgin Avenue Ella's Instagram account - @CocosTeaParty  Monica's Instagram account - @MonicaBeatrice Tori’s website - TBalance Tori’s Instagram account - @TBalance_ EPISODE 41’S TAKEAWAY TIP  Everyone is different, there is no right or wrong way to look after yourself. Don’t ignore physical or emotional signs. Take time for yourself so that you have space to hear your intuition properly. Take a step back and look after you, and remember to say “no” to some commitments. 

 Episode 40. Working As A Friendship Duo - A Look At Our Partnership As Co-Hosts & BFFs | File Type: audio/mpeg | Duration: 00:45:43

A quick audio note: we experienced some recording difficulties with this episode, which our amazing editor Rosie was able to work her magic on. That being said, if you notice any difference in volume levels between the two of us, we apologise and hope it doesn't detract from your listening experience.  As best friends in real life, and now partners in work too, we often get asked about our dynamic. What’s it like working with a friend? Is it a good idea? How has it affected our friendship?  We love working together, but we understand peoples’ concerns 100%. In this episode we’re opening up about how our partnership on the podcast came about, how we prepared for it and what we’ve learnt working together over the past two years.  If you’re thinking about going into business with a friend or family member, or are simply curious about the dynamic of working friendships, this episode is for you.  EPISODE 40 SHOW NOTES Ella's blog - Coco’s Tea Party  Monica's blog - The Elgin Avenue Ella's Instagram account - @CocosTeaParty  Monica's Instagram account - @MonicaBeatrice SHOW LINKS Big Small Business, the conference Monica co-founded with Laura Turner  Episode 13. Habits, The Four Tendencies & How We React To Expectations  Episode 20. Anna Newton on Beauty Crushes, (Festive) Capsule Wardrobes & Content Creation OUR FAVOURITE WORKING FRIENDSHIP DUOS Anna Newton and Lily Pebbles of At Home With podcast  Olivia Burton’s Lesa Bennett and Jemma Fennings Philippa Bloom and Sarah Tankel Ellis of We Are Twinset  Liz Craft and Sarah Fain from Happier in Hollywood podcast Jane Fonda and Lily Tomlin from Grace and Frankie Ben Cohen and Jerry Greenfield from Ben & Jerry’s ice cream EPISODE 40’S TAKEAWAY TIP  Approach everything from a place of love. 

 Episode 39. Eco-Friendly Habits And Choices | File Type: audio/mpeg | Duration: 00:32:26

A quick audio note: we experienced some recording difficulties with this episode, which our editor Rosie was able to work her magic on. That being said, if you notice any difference in volume levels between the two of us, we apologise and hope it doesn't detract from your listening experience.  Making more eco-friendly lifestyle choices has been at the forefront of our minds this year. In this episode we’re delving into the habit changes we’ve been making, as well as the areas of our lifestyles we’d still like to work on.  From daily commitments, to clothes and ‘voting with your wallet’, this episode is full of recommendations and conversation around the things we can all be more conscious of when it comes to the environment.  Plus we share the mantra which we’ve adopted to make sure that we’re getting the full life cycle out of everything we own.  We hope that you’ll enjoy this episode, and if you have any recommendations for us about more eco-friendly choices we can make, tweet us on @LetsDiscussShow or individually on @CocosTeaParty and @MonicaBeatrice  EPISODE 39 SHOW NOTES Ella's blog - Coco’s Tea Party  Monica's blog - The Elgin Avenue Ella's Instagram account - @CocosTeaParty  Monica's Instagram account - @MonicaBeatrice SHOW LINKS Stojo reusable collapsible coffee cups SoL Cups reusable coffee cups   Straw tote bag for shopping trips  S’well water bottles Information on the Women’s Institute  Keep Cup (NB - you can design your own!)  If You Care reusable sponge cloths The Women’s Health roundup of ethical gym clothing  Rituals’ commitment to moral and ethic values  REN skincare Waitrose’s Ecological multipurpose cleaner  Beyond Retro vintage clothing OUR GOALS FOR THE REST OF THE YEAR Ella When a cleaning product is finished swap it for an eco-friendly version.  Reduce single use plastic Stop purchasing and featuring faux fur Monica  Buy and use a reusable coffee cup Change to plastic-free fruit and berries where possible Keep the mantra - Reduce Reuse Recycle - in mind for all things EPISODE 39’S TAKEAWAY TIP  Seek out affordable stockists for eco-friendly products, like Amazon.

 Episode 38. Naomi Mdudu, Founder Of The Lifestyle Edit, On Leaving London To Live In New York & Her Advice On Making A Big Move | File Type: audio/mpeg | Duration: 00:50:14

Naomi Mdudu is the founder of The Lifestyle Edit, an incredible website sharing long-form interviews with creative entrepreneurial women. Since its inception The Lifestyle Edit has expanded into other areas including creative retreats, coaching and more.  Naomi is one of our great friends, and we admire her on so many levels, not least for her courage in leaving London to set up a new home in New York! Naomi now lives full-time in New York, and we were dying to virtually sit down with her and discuss all things related to moving countries in your twenties.  Making any big life decision, be it for work, love or something else, is taxing . . . choosing to move countries is surely one of the largest you can make?! We are so excited to share our heart to heart with Naomi which goes deep into the practicalities of moving countries. We talk about how to know if it’s the right move for you, how to set yourself up with professional and personal contacts, and what the most important things are to focus on. Our time with Naomi was so inspiring, and we hope that you’ll love sharing her journey with us. EPISODE 38 SHOW NOTES Ella's blog - Coco’s Tea Party  Monica's blog - The Elgin Avenue Ella's Instagram account - @CocosTeaParty  Monica's Instagram account - @MonicaBeatrice Naomi’s website - The Lifestyle Edit Naomi’s personal Instagram - @NaomiMdudu The Lifestyle Edit on Instagram - @TheLifestyleEdit  SHOW LINKS  Naomi’s favourite co-working spaces in New York:  We Work  The Wing  Spacious  How Naomi searches for great flight deals:  Sky Scanner  Naomi’s advice for short term lets:  VRBO Naomi’s New York recommendations:  Via Carota The Butcher’s Daughter Bluestone Lane  Bar Bruto  ABC Kitchen  Barawine Fumo Sensuous Bean  Buvette  EPISODE 38’S TAKEAWAY TIP Take baby steps. Try short stay rentals in different neighbourhoods so that you can make an informed decision on where you’d like to settle in a city. Take your time before you commit 100%.

 Episode 37. Photography Tips: Creating A Consistent Aesthetic, Our Favourite Editing Apps & Much More | File Type: audio/mpeg | Duration: 00:51:27

As bloggers and content creators photography plays a huge part in what we do. A well planned out Instagram feed, editorial photos and a consistent aesthetic are just a few of the ways we ensure that our visual game in on point.  In this episode we’re opening up about all the tools we use to create the images we share. We’re diving deep into the equipment and apps we love for a whole myriad of uses. With 18+ years of blogging between us, we’re also looking back on some of the biggest photography lessons we’ve learnt, and the mistakes we’ve made.  Plus we share the photographer Instagram accounts we love to follow! This episode is perfect for our fellow bloggers, Instagrammers and content creators, and anyone interested in curating a gorgeous Instagram feed of their own.  EPISODE 37 SHOW NOTES Ella's blog - Coco’s Tea Party  Monica's blog - The Elgin Avenue Ella's Instagram account - @CocosTeaParty  Monica's Instagram account - @MonicaBeatrice SHOW LINKS Photography kit mentioned:  iPhone 7+ Canon EOS M Compact Camera Canon 1.8 55mm Camera Lens Canon 22mm Fixed Camera Lens Olympus EPL 8 Camera  Adobe Photoshop and Lightroom Anna and Lily’s Youtube series on starting your own Youtube channel Editing apps mentioned:  Facetune VSCO Snapseed  SKRWT Spark Post for Instagram Stories  Planoly Mosaico Presets mentioned:  Josie of Fashion Mumblr  A Beautiful Mess Amanda Holstein Jaci Marie Jacob  General mentions:  Photoboards  Jamie Starcevich’s branding questionnaire  5 OF ELLA’S FAVOURITE PHOTOGRAPHERS ON INSTAGRAM Claire Menary Claire Menary x Pampelone Clothing  Lucy Laucht  Gray Malin Shini Park  Jo Rodgers 5 OF MONICA’S FAVOURITE PHOTOGRAPHERS ON INSTAGRAM Jess Ann Kirby  Elana Loo  Monica Wang  Amberly Valentine Marissa Cox of Rue Rodier  EPISODE 37’S TAKEAWAY TIP Allocate the time to educate yourself about photography. Be geeky, be analytical and figure out what works best for you. 

 Episode 36. A Look Back At Our Teenage Years - The Shows, Albums & Fashions We Loved + Other Teen Fascinations | File Type: audio/mpeg | Duration: 00:45:11

Step back in time to the early 2000s with us as we take a nose around our teenage years! We’re leaping back in time and talking all about the shows, people, cultural influences and more that shaped our teen years.  From The OC, to The Hills, through to Justin Timberlake and our Nokia phones, there are so many hilarious snippets from our teen years we loved reliving in this episode. Do you recognise any of our obsessions? We hope that you love taking a trip down memory lane with us! EPISODE 36 SHOW NOTES Ella's blog - Coco’s Tea Party  Monica's blog - The Elgin Avenue Ella's Instagram account - @CocosTeaParty  Monica's Instagram account - @MonicaBeatrice SHOW LINKS  The Sarah Jessica Parker GAP Advert  GAP Love Train Commercial  The Chloe SS05 Dress EPISODE 36’S TAKEAWAY TIP Take a trip down memory lane with your scrap books or other memorabilia from your teenage years.

 Episode 35. Our Journeys With Anxiety + Expert Insight From Chloe Brotheridge, Author Of The Anxiety Solution | File Type: audio/mpeg | Duration: 00:45:57

Anxiety can manifest itself in many different forms, and we’ve both suffered with it at different points in our lives.  In this episode we're opening up about our experiences with anxiety - the points in our lives when it's affected us, the symptoms we experience and how we've learnt to recognise our anxiety and overcome it.  We’re over the moon to welcome Chloe Brotheridge to the show in this episode! Chloe is a coach, hypnotherapist and author of The Anxiety Solution. Chloe’s advise in this episode is SO helpful. If you’ve ever experienced anxiety, think that you may be going through it currently, or are interested in an open discussion about the pressures of life and your mental health, this episode is for you! EPISODE 35 SHOW NOTES  Ella's blog - Coco’s Tea Party  Monica's blog - The Elgin Avenue Ella's Instagram account - @CocosTeaParty  Monica's Instagram account - @MonicaBeatrice Chloe’s website - Calmer You Chloe’s Instagram - @ChloeBrotheridge Chloe’s book - The Anxiety Solution: A Quieter Mind, A Calmer You  SHOW LINKS Let’s Discuss Podcast episode 26. Amanda Holstein, Founder Of Advice From A 20 Something, On Depression & Mental Health In Your Twenties Goal Digger Podcast episode 40. Katie O. Selvidge on Understanding Your Why  The anxiety GIF Ella referenced The Counselling Directory The Hypnotherapy Directory  EPISODE 35’S TAKEAWAY TIP If you’re feeling anxious, or not well in yourself, tell someone about it. And if needed, reach out to a medical professional.

 Episode 34. How Reading Has Impacted Our Lives + Our Top Book Recommendations | File Type: audio/mpeg | Duration: 00:47:34

Reading is a big part of both of our lives, and in this episode we're excited to geek out with you on all things books! We’re opening up about our favourite authors, favourite books and our top tips for incorporating more reading into a busy schedule.  Reading has helped us to learn so much about ourselves, life in general and our businesses, and we can't wait to share our experiences with you! EPISODE 34 SHOW NOTES Ella's blog - Coco’s Tea Party  Monica's blog - The Elgin Avenue Ella's Instagram account - @CocosTeaParty  Monica's Instagram account - @MonicaBeatrice SHOW LINKS A special thanks to our amazing editor Rosie Lord Girl in Translation by Jean Kwok Episode 24 of Let's Discuss, in conversation with occupational therapist Rosie Curtis  Monica's blog post on joining a book club.  Reese Witherspoon's Book Club Erica Davies' Book Club  Coco's Tea Party's Book Club  American Wife by Curtis Sittenfeld  Prep by Curtis Sittenfeld  Sisterland by Curtis Sittenfeld  Lee Child's Jack Reacher novels  Creative Visualization by Shakti Gawain  The Happiness Project by Gretchen Rubin  ELLA'S FAVOURITE WRITERS AND BOOKS + ELLA'S MENTIONS Curtis Sittenfeld  David Sedaris  David Sedaris' Santaland Diaries audio on YouTube Nora Ephron  Celeste Ng  Girl in Translation by Jean Kwok Wild by Cheryl Strayed   We Need To Talk About Kevin by Lionel Shriver  What I Loved by Siri Hustvedt Ella's read of the year:  Vinegar Girl by Anne Tyler Ella’s favourite book-to-movie adaptations:  Little Women by Louisa May Alcott Little Women trailer  A Time To Kill by John Grisham  A Time To Kill Movie Trailer  Small Great Things by Jodi Picoult  MONICA'S FAVOURITE WRITERS AND BOOKS + MONICA'S MENTIONS Eleanor Oliphant Is Completely Fine by Gail Honeyman Can We Still Be Friends by Alexandra Shulman The Parrots by Alexandra Shulman Love x Style x Life by Garance Doré Monica's blog post on Love x Style x Life Monica's read of the year:  Eleanor Oliphant Is Completely Fine by Gail Honeyman Monica’s favourite book-to-movie adaptations: The Princess Diaries by Meg Cabot  Princess Diaries trailer  Big Little Lies by Liane Moriarty  Big Little Lies trailer  Gossip Girl Book Series  EPISODE 34'S TAKEAWAY TIP  Use your local library! 

 Episode 33. Weddings - Monica's Engagement, Our Favourite Famous Wedding Dresses & Advice For Being A Bridesmaid | File Type: audio/mpeg | Duration: 00:37:53

Hooray! We’re so excited to welcome you to a brand new season of Let's Discuss! To kick Season 5 off we are discussing all things wedding-related. Between now and last season Monica and her boyfriend Oli got engaged, there was a big royal wedding (congratulations Megan and Harry!) and as twenty-somethings, many of our friends are thinking about taking that next step.  We couldn't think of a more fun and love-filled way to start Season 5. Whether you're in a relationship, are celebrating your friends, or just love a good stalk of a wedding hashtag, we hope you'll love virtually chatting all things weddings with us.  EPISODE 33 SHOW NOTES Ella's blog - Coco’s Tea Party  Monica's blog - The Elgin Avenue Ella's Instagram account - @CocosTeaParty  Monica's Instagram account - @MonicaBeatrice SHOW LINKS A special thanks to our amazing editor Rosie Lord Monica’s engagement announcement on Instagram  The Wedding Planner movie trailer featuring Jennifer Lopez Megan Markle’s daytime wedding dress Megan Markle’s evening wedding dress Carrie Bradshaw trying on wedding dresses Lily Pebbles’ Brides Magazine shoot  Blair Waldorf’s Elie Saab wedding dress Kate Middleton’s wedding dress Gwen Stefani’s wedding dress Monica from Friends’ wedding dress Lydia Elise Millen’s stunning Kate Halfpenny wedding dress Welsh Lovespoon  EPISODE 33'S TAKEAWAY TIP Re-wear your favourite wedding guest outfit for multiple occasions. Just switch up your accessories! AKA “Channel your inner Astrid” from Crazy Rich Asians 

 Episode 32. Decorating On A 20-Something Budget - Our First Ever LIVE Recording With Sainsbury's Home & Argos Home | File Type: audio/mpeg | Duration: 00:48:47

We’re so excited to share our first ever LIVE show recording with you, in partnership* with our great friends over at Sainsbury’s Home and Argos Home.  On a balmy summer’s evening in central London, we hosted a room of Let’s Discuss listeners, live from the Sainsbury's Home and Argos Home AW18 Press Day, for a discussion all about decorating on a 20-something budget.  We also had the pleasure of sitting down with Andrew Tanner, design manager for Sainsbury’s Home and Argos Home, to get the scoop on how the brands’ stunning home collections come together. We also quizzed Andrew on his own top tips for decorating your space . . . we could have spoken to him for hours! This is such a fun episode, and the best way we can think of to pre-celebrate Season 5 of Let’s Discuss! (Coming up very soon!)  If you're moving into a new place, want to refresh your current home, or need to know how to put your stamp on a shared rental, this episode is for you! EPISODE 32 SHOW NOTES Ella's blog - Coco’s Tea Party  Monica's blog - The Elgin Avenue Ella's Instagram account - @CocosTeaParty  Monica's Instagram account - @MonicaBeatrice Sainsbury’s Home Argos Home Sainsbury’s Home’s Instagram account - @SainsburysHome Argos’s Instagram account - @ArgosHome SHOW LINKS Emily Henderson’s website and blog  Emily Henderson’s book - Styled: Secrets for Arranging Rooms, from Tabletops to Bookshelves A peak at Monica’s new home:  Creating A Bedroom We Love  How To Re-Focus Your Relationship Away From Domestic Chores  A peak at Ella’s new home:  My Apartment Home Tour, Part 1: The Bedroom  My Apartment Home Tour, Part 2: Living Room, Home Office and Kitchen  A special thanks to our editor Rosie Lord *This episode was created in partnership with Sainsbury’s Home and Argos Home. If you have a question about the way we partner with our advertisers and sponsors, please drop us a line. 

 Episode 31. Relationship Lessons From Our 20s + A Q&A With Ask A Straight Guy | File Type: audio/mpeg | Duration: 00:51:41

For our last episode of Season 4 (how quickly did that come round?!) we’re opening up about the top relationship lessons we’ve learnt in our twenties so far.  Whatever your relationship status, your twenties are a hugely formative time for dating, and as we now approach our thirties, we’ve had our fair share of romantic ups and downs.  From being in a relationship for almost 10 years (Monica) through to dating in your 20s (Ella), in this episode we’re delving into our biggest takeaways.  PLUS we have a very special guest! Coco's Tea Party's resident dating expert - Ask A Straight Guy - AKA Monica’s boyfriend Oli, is lending a guy’s take on your top dating conundrums.   This is a super fun episode, and we hope that it will help you to navigate your own romantic ebbs and flows.  Thank you so much for joining us for another season of Let's Discuss! We are already SO looking forward to sharing Season 5 with you later on in the year.  EPISODE 31 SHOW NOTES Ella's blog - Coco’s Tea Party  Monica's blog - The Elgin Avenue Ella's Instagram account - @CocosTeaParty  Monica's Instagram account - @MonicaBeatrice SHOW LINKS Let’s Discuss Episode 3 - Relationships & Dating Ella’s dating series: Ask A Straight Guy EPISODE 31’S TAKEAWAY TIP “If you like someone - ask them out! NO excuses!” - from Ask A Straight Guy EPISODE 31’S RATE AND SLATE Ella's Rate: Sol de Janeiro’s Brazilian Bum Bum Cream  Monica’s Slate: An on/off relationship with house plants!

 Episode 30. Moving House - Lessons Learnt From Our Simultaneous Moves | File Type: audio/mpeg | Duration: 00:44:48

If you follow us on Instagram it’ll be impossible not to have noticed that we’ve both recently moved house. (We only talk about it non stop! Ha!) Moving into our new homes has been a huge milestone in our twenties, and we have learnt SO much about the ups and downs of the moving process.   From the practicalities of packing up your possessions and carting them across to your new place, through to those first few weeks in your new home, we feel like we’ve had a vertical learning curve! In this episode we’re opening up about the ins and outs of our house moves, and sharing our top lessons learnt for navigating your own moves with more ease.  Moving home is harder than we both anticipated, and we would love to be able to help you to be more prepared than we were. And to enjoy the whole process more! This episode is perfect for anyone about to move house, someone thinking of doing so, or anyone struggling with their own move.   EPISODE 30 SHOW NOTES Ella's blog - Coco’s Tea Party  Monica's blog - The Elgin Avenue Ella's Instagram account - @CocosTeaParty  Monica's Instagram account - @MonicaBeatrice SHOW LINKS Marie Kondo’s book on decluttering: The Life Changing Magic Of Tidying Up  Ella’s favourite Instagram accounts for décor inspiration:   @_HarloweJames @ParkAndOakDesign   @DanielleMoss_ @DominoMag Monica’s favourite Instagram accounts for décor inspiration @NicoleDavisInteriors @Em_Henderson  @TheGreenEyedGirl_ @Studio125mpls @LustLiving  EPISODE 30’S TAKEAWAY TIP Have visual aides to show any contractors or decorators. Come equipped with photos/visual references of the exact type of style/look/finish you're after - it will aide communication no end! EPISODE 30’S RATE AND SLATE Monica's Rate: #1 - Home Sense #2 - Anthropologie’s interiors Look Book - you can pick one up in store. Click here for the digital journal - it's different but still beautiful!  Ella’s Slate: a sore throat. Boo!

 Episode 29. Sex and the City - Friendships, Fashion & Love Lessons From One Of Our All Time Favourite Shows | File Type: audio/mpeg | Duration: 00:45:18

We’re reliving one of our all-time favourite shows - Sex and the City - and discussing the characters, romances, fashion and more. We’re also discussing how we now look back on the show as twenty-somethings, and if our perception of the characters has changed.   To round things off we chat about the shows we feel best represent modern friendships and relationships now, and the modern muses we look up to in TV.  This is a SUPER fun episode, and we can’t wait to dive into it with you! EPISODE 29 SHOW NOTES Ella's blog - Coco’s Tea Party  Monica's blog - The Elgin Avenue Ella's Instagram account - @CocosTeaParty  Monica's Instagram account - @MonicaBeatrice SHOW LINKS Sex and the City Wikipedia   The Oscar De La Renta pink dress - gorgeous!  Carrie’s jumper outfit with brooches Carrie’s full skirt + midriff belt look  Carrie’s 1000 layer Versace outfit  Sam from Friends From College Bonus link - Ella’s interpretation of Carrie Bradshaw’s famous tutu - and SJP’s tweet! EPISODE 29’S TAKEAWAY TIP Read Harling Ross’s article: If Sex and the City Came Out Today, Miranda Would be the Protagonist   EPISODE 29’S RATE AND SLATE Monica’s Rate: Neom Organics - love love them! Ella’s Slate: People who are unprepared at the airport!

 Episode 28. Hormonal Health, Periods & Contraceptives | File Type: audio/mpeg | Duration: 00:48:00

As women our hormones are a huge part of our day to day life and in this episode we share our personal experiences of contraceptives, hormonal cycles, periods and how we approach it all.  This episode is perfect for all women looking to take control of their own hormonal health, and to have an open discussion about contraception and periods.  Naturally, we are not medical professionals, and recommend speaking to your doctor or a health specialist about any concerns you have with your own hormonal health.  EPISODE 28 SHOW NOTES Ella's blog - Coco’s Tea Party  Monica's blog - The Elgin Avenue Ella's Instagram account - @CocosTeaParty  Monica's Instagram account - @MonicaBeatrice SHOW LINKS NHS information on the IUS  Information on the Mirena Coil (US website) Alissa Vitti’s podcast episode on The Lively Show EPISODE 28’S TAKEAWAY TIP Explore Alissa Vitti’s website - Flo Living EPISODE 28’S RATE AND SLATE Ella’s Rate: Ella’s kale recipe - use butter, a little garlic and some chilli. And cook in a frying pan.  Monica’s Slate: Hormonal acne.

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