Ep 14. Hakuna Frittata




Full Plate show

Summary: Ingredients: 1/2 sweet potato 3 cups of uncooked kale, spinach and arugula mixed (1 cup each or portions you like) 1/4 cup of green onion 1/4 sweet or spanish onions 7 eggs 2 tbsp milk 4 tbsp greek yogurt salt to taste 2 tsp pepper 1 tbsp oregano dash chili powder 1 tsp ground mustard 1/4 cup of feta cheese Optional: Parmesan and bacon bits topping Make a frittata and get your dose of Mantra Monday!