Full Plate

1/2 cup of onion 1/2 cup of mushrooms  2 tsp chili powder 2 tsp ground mustard salt pepper 1 tbsp meat tenderizer oregano 1 lb of ground beef 4 ears of corn 1/4 cup mayo or greek yogurt chili powder 1/4 cup of parmesan Salad 6 strawberries sliced poppyseed dressing 3 cups of spinach 2 cups lettuce 3 tbsp of green onion 1 cup of little broccoli 1 cup of purple cabbage It's the season finale! Kacie is going to help you brush up on your grilling skills and welcome summer!

2 cup veggie broth 1 cup of peas 1/2 cup of greek yogurt plain 2 tsp ground mustard squirt of lemon juice 1/4 cup of onion 3 cups of spinach 2 cups of mushrooms 3 garlic cloves 3-4 cups of brussel sprouts 1/2 cup of balsamic vinigarette  2 tbsp of worcheshire sauce Optional: parmesan sprinkles Kacie will teach you how to make this while dishing out her secrets on her active and balanced lifestyle.

4 cod filas 1.5 cup of rice 4 oz of mushrooms diced 1/4 cup of greek yogurt 2 cups of vegetable broth 1/2 an onion 2 cups of broccoli 2 cups of carrots 1/2 cup of flour 2 tbsp of butter dash of oil salt pepper lemon juice from 1/2 a lemon 2 garlic cloves minced Sometimes, Kacie struggles to come up with names for her dishes. And that's okay.

Need a spiralizer! 3 large zucchinis 1 cup of parmesan 1/2 greek yogurt salt pepper 1/2 tbsp oregano 1/2 tbsp basil 1 can of stewed tomatoes 1 cup of cherry tomatoes 1  cup of onion 2 cups of spinach 1 tbsp of pesto sauce 1 can of tomato paste 1 lb of ground beef salt pepper 1-2 tbsp jelly chili powder 1 garlic clove

Ingredients 4 cups of peas 2 cups of broccoli 2 stalks of celery juice of 1 lemon salt pepper fresh parsley 3-4 cups of vegetable broth Kacie is going to go over how to make the perfect pea puree and the many uses for a puree! Learn how to dress up your next meal with Kacie today!

5 lbs of scallops 4 tbsp of butter 1/2 cup of milk 3 garlic cloves 1/4 of an onion 1 lemon 2 tsp of corn starch or flour 1 tsbp of sun dried tomato paste salt pepper thyme sprigs 2 bay leaves 2 cups of white rice 4 cups of water GREENS: 4 cups spinach 1 cup arugula 1 cup of kale 1/4 of an onion garlic to taste

Ingredients: 1 cup of green cabbage 1/2 of purple cabbage 1/2 of matchstick carrots 1/2 cup of broccoli 2 garlic cloves, minced 1/2 of a small onion juice of 1/2 a lemon cajun seasoning chili powder salt pepper oregano 1 lb of shrimp – deveined tail off 3 tbsp of greek yogurt 1 tsp of vinegar salt pepper OPTIONAL: Green onion and jalapanoes diced SIDE: Kacie’s Corn on the Cob 1 tbsp mayonnaise 2 tbsp butter 2 tsp parsley chili powder salt pepper

Ingredients: 1/2 sweet potato 3 cups of uncooked kale, spinach and arugula mixed (1 cup each or portions you like) 1/4 cup of green onion 1/4 sweet or spanish onions 7 eggs 2 tbsp milk 4 tbsp greek yogurt salt to taste 2 tsp pepper 1 tbsp oregano dash chili powder 1 tsp ground mustard 1/4 cup of feta cheese Optional: Parmesan and bacon bits topping Make a frittata and get your dose of Mantra Monday!

4 chicken thighs (breasts if you prefer, thighs have a naturally sweeter taste) 1 apple 2 tbsp maple syrup salt chicken to taste 1 tsp sage 1 Sweet potato 1-2 cups of carrots 2 tsp salt 1 tsp pepper bed of spinach 1/2 tbsp honey 2 cups of broth, cook next to Tin foil broccoli garlic lemon juice Listen as Kacie gives you some great cooking ideas for when you don't have oven access!

1 can Kidney beans 1 can black beans 1 cup of rice 1 cup of vegetable broth 1/2 cup of chopped carrots 1-2 cups of v8 1 cup of water 1 can of stewed tomatoes or 1 cup of chopped tomato 1.5 green bell pepper 2 lbs of ground beef 1 large onion 1/2 cup of green onion 1 jalapeno 2 garlic cloves (whole or minced!) salt pepper oregano cumin 2 tsp of chili powder dash of cayenne toppings: green onion, sour cream and cheddar cheese

Ingredients: about 12 oz of salmon (2 salmon steaks) 1 lemon 3 tsp of cilantro 2 cups of rice 4 cups of chicken broth (or 2 cups broth 2 cups water) salt pepper 2 minced garlic cloves olive oil 20 spears of asparagus 2 cups of cherry tomatoes, split ½ cup of parmesan cheese 2 tbsp garlic powder  Andrea Simon stopped by to make salmon for the first time! See how it turned out and give it a try for yourself. Contact@FullPlateRecipes.com

1 package of extra firm tofu 1/4 cup of flour 2 cups of rice 4 cups of water (or vegetable broth) 2 cups of purple (red) cabbage 2 cups of zucchini 2 cups of julienned carrots 1-2 tbsp of peanut (or cashew butter) butter 2 tbsp of soy sauce 1 tsp of teriyaki sauce ½ cup of olive oil salt pepper 2 tsp of chili powder   This was a request from a listener who wanted to see a vegan dish featured! Do you want to see something that you love featured? Email us at contact@fullplaterecipes.com 

Kacie Kelly has her very first guest on the podcast, Shelby Hall, a paralegal from Louisville, KY. During this episode Kacie and Shelby heat things up by discussing divas of the past vs divas today, relationships, and exchange some stories from their past. To make these dog treats you need: 1 tbsp of honey 1 cup of rolled oats 1/4 of flour 2 bananas  1/2 cup of blue berries 1 egg Treat your dog to something special this week!

Ingredients: 1 avocado ½ cup of olive oil 2 tsp of lemon juice 2 garlic cloves 1 package of spaghetti ½ cup of parmesan salt pepper 3 cups of spinach 2 cups of broccoli Kacie will talk about the benefits of not only eating green but going green as a household. Contact@FullPlateRecipes.com

Cooking well-rounded healthy meals on a budget can be hard to learn how to do. Let Kacie help. This was a staple meal she made when she was on a TIGHT budget. Make some taco casserole and listen to Kacie share her best tips for stretching your dollar! Email contact@FullPlateRecipes for help getting your healthy grocery list together!